Why Counting Calories Doesn't Work for Weight Loss - a podcast by Lyn Delmastro-Thomson, MA

In this episode, Lyn talks about why the "science" behind counting calories is flawed and leads us to feel like we are failures when we don't see results. Lyn shares more accurate science about calories and then talks about the challenge to change our habits (like what we eat and around exercising) and how our brains can often sabotage our ability to be successful.

If you are interested in learning more about Lyn's Healthy Weight Loss Program, visit this link: Healthy Weight Loss: Intuitive and Energy Healing for Women (heartfirehealingllc.com)

To join Lyn's new FB community for women: Sisters on the Journey to More Vibrant Health | Facebook

Further episodes of Unleash Your Healing Potential

Further podcasts by Lyn Delmastro-Thomson, MA

Website of Lyn Delmastro-Thomson, MA