E010 Overcoming body shame and the pursuit of beauty perfection with Steph Gaudreau - a podcast by Olga Muller

 This week Olga is talking to Steph Gaudreau, a Nutritional Therapy Consultant, author, speaker, blogger, coach, podcaster, and the creator of the former Stupid Easy Paleo. Steph Gaudreau’s mission is to help women create bigger, bolder, fiercer lives — by building health from the inside out.

Steph knows what it feels like to feel the complete opposite, as she has been battling with negative beliefs and shameful feelings around herself, her body and looks for over 3 decades. She would weigh herself every single day, pinch the fat on her inner thighs and let it dictate how her day would go. Steph had this one magic number in her mind where she thought „If I can just get to this weight, I’m going to be good!“ But Steph has learned that she has worth and value regardless of what her body looks like or what it can do. 

Learn how you too, can create a loving relationship with your body, develop unshakable confidence and regain ownership of your life.

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