E017 Managing stress, finding hormonal balance and creating a warrior woman mindset with Rowena Kissun - a podcast by Olga Muller

Are you feeling constantly stressed out, exhausted, tired or imbalanced? How would you like to get rid of living life in this state? 

This week I am bringing back an interview that I held with Rowena Kissun who is the Director of Whitsunday Health Clinic, a qualified Medical Scientist, Herbalist and Naturopath. She specializes in fertility, hormone balance and hormone potentiated cancer, and also helps hundreds of clients each month with digestive problems, behavioral health issues and stress.

Truth is, we usually don't notice when we're getting into stress mode until we're in the middle of it and too exhausted to do anything about it. But if we don't take back control and start getting back into balance, the long term consequences for our mental and physical health can be life-threatening.

Tune in, if you’re curious to find out:

• how to live your life without limits
  
  


• the 3 secrets to courage & being a warrior woman
  
  


• the signals of stress in your body & how to identify and deal with them
  
  


• the impact and importance of hormones on our perception of reality & our reaction to life
  
  


• how getting your hormones in balance can be easily done & change your life completely
  
  


• health risks of long term hormonal imbalance
  
  


• which exact foods can help you balance your hormones naturally
  
  


• the number one practice to a healthy mind that even her dog practices

If you want to learn 6 simple practices to boost your confidence on a daily basis with ease, download the new CheatSheet that I have put together for you: https://olgamuller.com/csreg

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