Podcasts by Unpopular Opinion with Marina Payne APD
Just a dietitian navigating her way through all things weight, dieting and health. Have a listen to the perhaps “unpopular opinion” of achieving health at every size and why fixating on just the number on the scales is causing damage. Hear me speak to people just like you, sharing their own experience with diet culture and weight stigma. What if I told you we are in fact NOT what we eat but so much more.
For more of this content, check out my instagram @food.with.kindness.
Further podcasts by Marina Payne APD
Podcast on the topic Ernährung
All episodes
What’s the deal with Emotional Eating? Plus more on body image and size inclusivity. from 2020-11-20T22:30
The start of this episode sheds some light on emotional eating and how the root problem may not be emotional at all. I then have a very interesting conversation with a friend of mine, Anna Craw, wh...
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Introducing Intuitive Eating from 2020-10-30T22:30
It’s finally here! The episode about intuitive eating (IE) has arrived! Hopefully this episode gives some clarification on what IE actually is and the benefits that are likely to result from adopti...
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Food isn’t the enemy from 2020-10-23T22:30:50
This mini episode is all about making peace with food and allowing all foods to be on a moral level playing field. I also answer some of your questions around weight, dieting and health. ENJOY! -...
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Body Respect from 2020-10-16T22:30:55
This episode is all about Body Respect! I speak about the importance of taking care of and nourishing your body, EVEN if you don’t like it right now. I also have a really amazing chat with a friend...
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Grappling with body liberation, social justice and feminism from 2020-10-02T23:30:39
THIS IS A MAJOR EPISODE! I speak about the roots of fatphobia and explain how size discrimination is in fact a social justice issue. My sister, Angela Payne, also joins me to discuss how body size ...
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Movement for body and soul from 2020-09-25T23:30:44
This episode is really looking into the benefits of exercise/physical activity/movement regardless of weight and how using it solely to alter appearance, as a weight control tool and as a compensat...
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HELP! I have a "food addiction". from 2020-09-18T23:30:04
This episode is all about the binge-restrict cycle and how we may perceive the uncontrollable drive to eat as being a "food addiction". I also talk about the concept of the "Restriction Pendulum" ...
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The Dieting Trap from 2020-09-11T23:30:42
In this episode I discuss dieting and the pursuit of weight loss. I define disordered eating and the harms this behaviour has on health and I also speak about my own experience with diet culture, t...
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Health At Every Size from 2020-09-04T23:30:37
It's time I talk about what the Health At Every Size paradigm actually means and its application in a healthcare setting! It's definitely worth a listen because it will hopefully clear up any negat...
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Weight Regulation: Behind the Scenes from 2020-08-29T00:20:59
This episode explains how weight regulation isn't powered by willpower and determination, contrary to popular belief. I uncover the key biological mechanisms that silently work away to keep us at o...
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Breaking down BMI from 2020-08-22T00:20:05
In this episode I go into the history of BMI, how it came about and its intended use. OH BOY, did I find some interesting information. I have another special guest joining me for this episode, my l...
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What the HEALTH? from 2020-08-15T00:20:10
This episode delves into the association of thinness with health. I speak about our assumptions, holistic health and I spill some mind blowing information when looking into the overweight and obesi...
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Just the beginning of dismantling diet culture from 2020-08-08T00:30:30
A mini episode to kick things off. In this episode I talk about how I ended up being a non-diet dietitian, what the term diet culture actually means and how it leads to the diet mentality. I reveal...
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Unpopular Opinion with Marina Payne APD (Trailer) from 2020-08-06T06:38:37
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