Unrestrained - Episode 68, Bonnie St. John - a podcast by Terry Vittone

Author, Olympian, and Rhodes Scholar Bonnie St. John explains how busy professionals can learn techniques that reduce stress and promote faster recovery from burnout and fatigue in her book Micro-Resilience: Minor Shifts for Major Boosts in Focus, Drive, and Energy.

Further episodes of Unrestrained: A CPI Podcast

Further podcasts by Terry Vittone

Website of Terry Vittone