Episode 9 - The Mind Matters - a podcast by UNT Pod

In this episode of UNT POD, our University of North Texas staff and alumni experts discuss their own experiences with mental health, as well as how to identify if and where one should seek out mental health resources for themselves or others.

In this episode, we discuss:

? The stigma that sometimes surrounds mental health and how to dispel it

? Common chronic mental health symptoms

? Preventative mental health treatment, including positive psychology

? Campus and online mental health resources

Featured in this episode are:

? Madison “Rudi” Clary-Wortham (’16, ’18 M.S.), a communications studies alum who battled anxiety and depression as a teenager and college student

? Rebecca Werts (’13, '19 M.S.), an advisor in the College of Science and a recent master’s graduate in counseling

? Rachita Sharma, Ph.D., LPC-S, CRC, a senior lecturer in UNT’s College of Health and Public Service and the clinical coordinator for UNT’s Well Clinic

? Tamara Knapp-Grosz, Ph.D., senior director of UNT’s Counseling and Testing Center

Click here for UNT’s mental health and wellbeing resources, made available through UNT’s Speak Out program

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