Episode 23- Coach Rick Muhr, Marathon Coalition - a podcast by Deb Colameta

Ultra-marathoner, Lululemon Ambassador, military man, inspirational speaker… The extraordinary Rick Muhr has many accomplishments, including racing and training runners to raise $100 million dollars for charitable organizations.
Want a quick Running Masterclass from the man who has trained thousands of marathoners? (he says anyone can be a runner and has trained people who started in their 80s!)
We’ll also cover:
How you can transform your life by using a scale of 1-10 (hint: you only have to aim for a 7!)
Nutrition of a marathoner and why it’s important through quarantine
Sugar and why you need to control your intake
His red X/black X calendar technique for crushing your goals and achieving anything you can imagine... you can start TODAY!

Follow Coach Rick for loads of inspiration- fitness and otherwise: @MarathonCoalition on Facebook and Instagram
www.MarathonCoalition.com
Article link mentioned in the episode: https://www.thedebsite.com/article-by-coach-rick
Rick has been a runner for 45 years and has coached more than 10,000 runners during his 24 years as a running coach. He lives in the Boston area and is the founder of the Marathon Coalition.
Here are a few highlights of his running accomplishments:
• Veteran of 35 marathons
• 30 consecutive sub-3:00 hour marathons
• Marathon personal best of 2 hours 33 minutes (5:50 pace per mile)
• Ranked 5th in the Unites States at 100K (62 miles) 8:41:47 (8:24 pace per mile)
• Completed 112 miles in 24 hours
• Half-Marathon personal be of 1 hour 12 minutes

Upcycling with Deb is hosted by Deb Colameta, a #1 best-selling author and Northeastern University adjunct professor. Deb teaches you how to take what you’ve got and make it better. Live your Best Life today!

To buy her book Best Offer, Best Life! or to contact Deb, please go to the website www.TheDebSite.com
Follow her on Instagram and Twitter: @debcolameta
Subscribe today- it’s FREE!
Watch this episode on YouTube: https://youtu.be/hcPXKTBPu4g

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