Podcasts by Coaching The Coach

CTC Episode181 from 2022-12-12T14:42:18

Today we talk Steroids. And why they are crap!

CTC Episode 180 from 2022-12-06T12:55:23

CTC Episode 179 from 2022-11-16T10:26:15

CTC epidode 178 from 2022-11-16T10:25:44

episode 177 of CTC from 2022-06-02T19:02:58

In this episode we’re taking a look at how to utilize the resources around you to be a more effective leader, and for a research we looked at the differences in volume load and rest interval time ...

episode 176 of CTC from 2022-05-30T11:00:49

In this episode we take a look at what it means to be a leader in your field, or at your job

Episode 175 CTC from 2022-05-29T23:46:42

Episode 174 from 2022-05-02T19:47:43

In this episode we talk more about knowing when to progress your clients, we look at a study on whether or not you should use lifting straps, and a little bit of motivation Magnitude and Reliabili...

episode 173 of CTC from 2022-04-26T15:47:21

In this episode we look at how to progress your clients, during story time we look at how to get over completely embarrassing yourself in the gym, and finally we look at a study based on using reps...

Episode 172 from 2022-04-19T20:42:52

New format featuring 1. Main coaching topic of the day 2. Story time 3. Study review 4. Motivational minute Study Referenced: Session Rating of Perceived Exertion as an Efficient Tool for Indiv...

CTC171 from 2022-02-17T11:46:12

Don’t be a victim, and don’t let your clients be either

episode 170 Live!! ( 2-16-21) from 2022-02-17T07:50:59

Episode 169 from 2022-02-15T13:00:09

Follow me on my new fitness journey

CTC episode 168 from 2022-02-07T07:49:08

Jaime and I discuss fitness entertainment vs. information

CTC Episode 167 from 2022-02-01T14:53:40

In this episode we discuss a couple of techniques on how to get The most out of our athletes and take them from great to elite

CTC 166 opportunity is knocking from 2022-01-31T11:39:17

How to look for opportunity, and build relationships by being an active listener

CTC 165 what can we learn from presidents from 2022-01-27T15:05:58

Today we look at a couple quotes from some ex presidents and see what wisdom we can drive from those quotes.

CTC Episode 164 from 2022-01-26T07:27:23

More fitness myths and trends that need to be busted! Featuring Brande Yarborough.

CTC episode 163 from 2022-01-25T11:28:13

Coach Chelsi and I talk about some nutrition myths she’s been hearing from her clients and with you as a trainer can do to help your clients

CTC Episode 162 from 2022-01-20T11:38:38

Are you Original?

CTC Episode 161 INTENSITY from 2022-01-18T15:49:31

Are you working out hard enough? Are you mentally tough enough? Listen to this episode and figure out how mentally tough you are.

Episode 160 of CTC :sports performance from 2022-01-17T15:16:54

In part one of this sports performance series we said a definition and some explanations of what it means to truly be a sports performance coach, and how you can apply some of those principles in y...

episode 159 from 2021-11-03T15:48:57

Part 2 of Time management

Episode 158 of CTC from 2021-11-03T15:48:01

Part one time management

Episode 157 of CTC from 2021-10-26T13:26:18

In this episode I do a very brief overview of muscle physiology and why it is important to understand some of these concepts when you’re training clients

Episode 156 of Ctc from 2021-10-21T13:43:09

In this episode we look at the very basics of nutrition, specifically what is a personal trainer and or strength coach allowed to do for their clients as far as nutrition recommendations.

Episode 155 from 2021-10-20T16:16:29

In this episode we discussed part two of exercise science and we look at a brief explanation of the three major energy systems

Episode 154 of CTC from 2021-10-19T15:32

In this episode I start a discussion of exercise science. Specifically why it’s important to have the basic understanding of an exercise physiology, in addition to being a good steward and Practiti...

Episode 153 from 2021-10-15T17:01:44

Looking at how I used current research to write my programs

Episode 152 of ctc from 2021-10-14T15:35:04

A look at some research on using weighted implements in training https://journals.lww.com/nsca-jscr/fulltext/2021/10000/the_acute_effects_from_the_use_of_weighted.38.aspx

Episeide 151 of CTC from 2021-10-12T12:29:45

In this episode we look at what you need to get clients and retain them

Episode 150 of CTC from 2021-10-07T11:48:34

In this episode we look back over the last four years and discuss what key strategies made the upstate performance project get where they are today, and how you can use some of those strategies rig...

Episode 149 from 2021-10-04T10:16:53

Part two of implementing change. In this episode we look at how when to implement change whether that is with your clients, or for your own personal programming

Episode 148 of CTC from 2021-09-30T13:56:36

Should you change training styles , and if so when and how part 1 : In this episode I’ll briefly introduce you to things you should think about when changing your training style, whether that’s y...

Episode 147 CTC from 2021-09-29T15:32:34

Safety, variety, diminishing returns, and recovery.

Episode 146 from 2021-09-23T15:02:28

Individuality and specificity Plus I outline my new program called program compacting

Episode 145 CTC from 2021-09-09T11:57:55

When you have a negative stressor in your life, learn how to take that, reflect on it, and move forward without it ruining your day

Episode 144 from 2021-09-07T10:43:11

Reversibility principle

Episode 143 of CTC from 2021-09-07T10:42:02

Progression and overload

Episdoe 142 CTC from 2021-08-17T14:34:47

Don’t get bitter get better Part 1 of 10

Episode 141 CTC never do these 3 exercises! from 2021-06-15T07:06:21

In this episode we discuss 3 exercises to avoid due to and extremely high risk/reward ratio

Episode 140. Exercise selection ideas from 2021-06-14T08:50:38

Episode 139 you are the driver of your success from 2021-06-08T20:11:28

Episode 138 CTC from 2021-05-17T12:47:40

Things to consider when either writing a program or selecting a program to buy and follow for your class

Episode 137 of CTC from 2021-05-11T09:02:18

Be careful of what you post you might unintentionally offend someone

Episode 136 Educate yourself from 2021-05-04T11:39:40

Episode 135 of CTC from 2021-05-03T10:30:51

Episode 134 CTC from 2021-05-02T19:15:57

episode 133 jess pilgrim from 2021-04-30T09:08:03

In this Episode I speak with Jess Pilgrim about her business coaching experiences and uncover several things any coach can put into practice right away.

episode 132 of CTC from 2021-03-16T16:12:35

Episode 131 of CTC from 2021-03-02T12:20:09

Timeline for skill development part 1

Episode 130 CTC from 2021-02-25T10:52:33

Training personality part 2

episode 129 CTC from 2021-02-24T12:06:01

Episode128 CTC from 2021-02-11T17:00:41

Episode 127 CTC from 2021-02-09T11:20:32

Make your online personal training delivery system stand out using some of these ideas

CTC Episode 126(the real 126) from 2021-02-04T09:03:05

Working hard on hard work

Episode 125 from 2021-01-04T11:11:34

Little things you can do as a coach to help motivate your clients

Episode 124 of CTC from 2020-12-08T10:37:01

CTC episode 123 from 2020-12-02T11:09:40

Is it worth the risk

Episode 122 of CTC from 2020-10-29T12:34:50

Building the business plan

Episode 121 of CTC from 2020-09-14T11:10:50

How to know if you should start big or slowly grow your business

Episode 120 CTC Trainers responsibilty to their clients from 2020-09-08T09:30:28

In this episode we discuss why a client would hire you and what they really are after when deciding upon a personal trainer.

Episode 119 CTC from 2020-08-03T12:03:41

Part 3 of our mind-body journey. In this episode we give actual techniques on how to start building the connection between the brain and your muscles

Episode 118 of CTC from 2020-07-31T09:59:58

Part 2 of our journey to mindfulness

Episode 117 of CTC from 2020-07-30T12:52:38

In this episode we look at developing mindfulness, and a mind-body connection. We explore why this is important how to do it and what the benefits are

Episode116 of CTC from 2020-07-16T13:55:09

How to get in the right mindset.

episode 115 CTC from 2020-07-14T09:02:54

Part 3 of “ how to set yourself apart in a personal training space” In this episode we will examine what not to do when trying to make a name for yourself

Episode114 CTC from 2020-07-13T11:44:52

PArt 2 of “How to set yourself apart in the personal training space”

CTC Episode 113 from 2020-06-23T08:57:44

Part one of a discussion on how to set yourself apart in the fitness industry

Episode 112 CTC from 2020-06-18T22:04:10

Part 3 Of how to become a personal trainer with no budget

episode 111 CTC part 2 of becoming a trainer from 2020-06-12T15:17:14

In this episode we take the next step at looking at how to become a trainer starting off with no certification and no money to start in this particular episode we talk about getting clients no matt...

Episode 110 CTC from 2020-06-08T12:32:44

In this episode we set the groundwork For how to start out in the fitness industry as a personal trainer with zero money. In this part one episode we will discuss the different strategies you can t...

Episode 109 CTC (coaching the Coach) from 2020-05-28T06:44:09

A win win win solution

Episode 108 Faith, keep your eyes on the prize from 2020-05-18T14:11:51

Ep. 107 Coaching the coach from 2020-05-05T15:17:05

5 things to stop posting after the Quarantine, and 5 things to START posting

Coaching the Coach episode 106 from 2020-04-29T12:27:31

Don’t hesitate to get your ideas out. If you put your ideas out in the community it will help you refine and think critically about your positions whether that strengthens that, or causes you to ch...

Coaching rhe Coach Episode 105 from 2020-04-14T09:04:37

Coaches and trainers attitudes towards clients that may not comply with their workouts. Here’s a hint trainers, you might need to change your attitude.

Coaching the coach eisode 104 from 2020-03-31T12:11:57

Coaching the coach episode 103 online coaching from 2020-03-21T18:56:35

Coaching the coach episode 102 leadership from 2020-03-15T15:12:17

Storytime with Uncle Pete Episode 3 from 2020-02-11T12:04:34

In this episode we discussed stories that left us scratching our heads

coaching the Coach Episode 101 from 2020-02-11T11:26:35

Coaching the Coach Episode 100 from 2020-02-06T16:45:22

Coaching The Coach Episode 99, program design and new studies from 2020-01-21T12:53:21

In this episode we take a final look at some ideas for a delivery system design before we jump into actually designing a program. We also look at a new study looking at movement velocity as a predi...

Coaching the Coach Episode 98 program design #2 from 2020-01-15T17:25:55

In this episode we will look at a couple other fundamental concepts you need to understand before writing your programs

Coaching the Coach Ep.97 THIS EPISODE IS CURSED from 2020-01-02T12:10:01

The fitness industry doesn’t want you to hear this episode!!

Coaching the Coach Episode 96 Last word on Self reflection from 2019-12-11T14:49:42

In this episode we talked about how all of the self reflection and self assessment will lead into program design. And we start our discussion on the philosophy of program design. You will find ther...

Coaching the Coach Episode 95 Time Management from 2019-12-10T10:37:49

In this episode we learn techniques and tips on how to better use your time to be more efficient into not burn yourself out

Coaching the Coach Episode 94 from 2019-11-25T11:30:30

ONE TRACK MIND Episode 1: intro from 2019-11-25T11:29:35

In this intro video Chelsi talks about the podcast and what you can expect

episode 93, get organized + big announcenent from 2019-11-19T10:45:05

episode 92 no excuses, be willing to work hard from 2019-11-17T23:29:33

episode 91 AMA. Nutrition and Social media from 2019-11-17T23:28:08

Episode 90 MOVE UPP BE BETTER from 2019-11-14T10:44:38

Episode 89 WORK UPP from 2019-11-12T10:53:49

Episode 88 WAKE UPP from 2019-11-11T10:17:49

Episode 87 Data from 2019-11-05T12:30:26

Episode 86 DIY from 2019-11-05T12:29:01

episode 85 dealing with negativity from 2019-11-01T18:09:05

Episode 84 how to build your online training biz! from 2019-10-30T16:51:50

episode 83 Buy in from 2019-10-29T10:29:35

Episode 82 Reflection from 2019-10-24T11:40:51

Episode 81 are you being honest? from 2019-10-22T11:26:02

Episode 80 the real GrEyskull from 2019-10-12T10:28:33

Episode 79 "bootcamp" from 2019-10-10T09:47:59

Episode 78 be a critical thinker/keto/intermittent fasting from 2019-10-08T12:29:45

Episode 77 putting it all together/consistency from 2019-10-07T10:38:19

Episode 76 How to empower your clients from 2019-10-02T10:39:11

Episode 75 from 2019-10-01T16:05:26

Episode 74 develop a deep understanding from 2019-09-30T10:57:31

Episode 73 Active Listening/motivation from 2019-09-26T11:20:34

Episode 72 Learning Process Theory from 2019-09-25T10:35:27

Episode 71 Transference Part 2 from 2019-09-24T10:14:27

Episode 70 Chelsi goes off from 2019-09-23T10:19:42

In this episode we discuss some red flags when trying to hire a personal trainer, and how you should promote yourself if you are in fact a Trainer

Episode 69 story time with uncle Pete from 2019-09-16T09:50:53

Episode 68 be your own guru from 2019-09-15T18:22:47

Episode 67, now’s the time to take action from 2019-09-12T19:34:15

Episode 66 Transference part 1 from 2019-09-11T13:30:08

episode 65 what makes a good coach /pete goes on a rant from 2019-09-10T10:50:48

Episode 64 Recovery With Casey from 2019-09-09T10:12:01

Episode 63 what is a Coach? And is the Deadlift better than the squat? from 2019-09-05T11:21:38

Episode 62 wednesday wisdom from 2019-09-04T16:20:27

Eposode 61 Diffusion of innovation from 2019-08-29T10:24:39

Episode 60 dealing with negativity and licensure from 2019-08-22T09:05:59

Episode 59 Tony Rivero from 2019-08-15T10:00:26

Episode 58 social cognitive theory from 2019-08-14T15:56:35

Eposode 57 Health Belief Model from 2019-08-09T10:45:26

Episode 56 Baseline strength program from 2019-08-06T17:38:02

Episode 55 the one mistake holding you back from 2019-08-06T10:13:38

Episode 54 still pumped from 2019-08-02T13:40:27

Episode 53 I have a great job from 2019-08-02T13:39:10

Episode 52 i know i know from 2019-07-25T09:59:17

Episode 51 He is at it again from 2019-07-24T13:57:30

Episode 50 SUPRISE! You're a Leader from 2019-07-22T10:13:25

Episode 49 Yesterday kinda sucked from 2019-07-16T10:54:31

Episode 48 retention and conversion rates from 2019-07-10T16:12:04

episode 47 news , and intro to closing the deal from 2019-07-09T11:52:36

Episode 46 a little history lesson from 2019-07-07T12:53:10

episode 45 The Key to your true Motivation from 2019-06-27T10:32:20

episode 44. come with me if you want results from 2019-06-20T14:19:49

In this slightly somber episode Pete lays down the gauntlet and offers anyone who wants to change their lives the opportunity to do so.

episode 43 I have a time machine from 2019-06-20T00:39:03

Episode 42 One peice of Advice from 2019-06-12T16:36:20

Episode 41 outcome Expectency from 2019-06-10T16:51:27

Learn how peoples expected outcomes can influence their self efficacy

EPISODE 40! Nutrition announcement from 2019-06-07T20:00:46

Keep your clients accountable when it comes to their nutrition

Episode 39 goal setting from 2019-06-06T20:03:45

Episode 38 Fruit Salad, Yummy Yummy from 2019-06-05T16:44:13

How To help your clients with their nutritional needs, plus a bonus motivational piece at the end.

Episode 37 Amotivation? What is that? from 2019-05-31T12:51:18

Episode 36 intro to goal setting from 2019-05-29T14:35:26

In this episode we discussed various ways people view setting goals and how to use that information to properly motivate your client to their goal

Episode 35 the power of observation from 2019-05-28T10:51:53

Learn to fully observe all the movements of your clients.

will in into action Episode 34 from 2019-05-22T20:50:41

One final piece on how to motivate yourself to be a leader, so that you can influence and motivate your clients

Episode 33 content creation from 2019-05-21T13:56:01

How do we come up with content to talk about? DAILY! Learn the 2-3 things you should be doing to help you build a brand and make yourself an expert!!

Episode 32 MOTIVATE YOURSELF!!! from 2019-05-20T14:30:11

We as trainers are generally pretty good about motivating our clients but we need to be motivated ourselves in order to set that example for them. In this episode I share one key item that will rem...

Episode 31 from 2019-05-16T14:31:55

episode 30 from 2019-05-16T00:58:08

De-loading and recovery