Podcasts by Upp the Frequency

Bio from 2018-03-02T18:15:16

A little more about your host, Nour, a confused twenty four year old trying to understand how to fear less, live more and embrace badass-ery.

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Promo from 2018-02-28T21:46:44

Promo for the first season of Upp the Frequency. The first season will look into the emotions of fear and anxiety. How do these emotions evolve, what strategies exist to cope with them.

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