#34 – Does Exercise REALLY Matter? - a podcast by Upright Health: Think Right, Move Right, Feel Right

What is exercise? Should you be doing it? In this episode we discuss what exercise really is and how to use it to improve your life. We talk about key areas of focus that a lot of trainers don’t talk about (and it isn’t HIIT). Listen in to discover what exercise can and CAN’T do for your life. 

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