#43: Are you too old to get more flexible? - a podcast by Upright Health: Think Right, Move Right, Feel Right
from 2019-05-09T13:00
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Are you too old to get more flexible? Does old age mean you can’t get more flexible? Does it mean you can’t make muscles stronger? In this episode we talk about one mind-blowing case of flexibility training, mistakes adults make when trying to get more flexible, and one stretching technique that a lot of people miss.
Resources
How to get flexible as an adult (video): https://www.youtube.com/watch?v=h6bNq3-Le4s
Improve hip flexibility (video): https://www.youtube.com/watch?v=BLGcxQoRIp8
Further episodes of Upright Health
Further podcasts by Upright Health: Think Right, Move Right, Feel Right
Website of Upright Health: Think Right, Move Right, Feel Right