Cut Screen Time to Cut Chronic Pain - Limits and Lessons from the Trenches - a podcast by Upright Health: Think Right, Move Right, Feel Right

In today’s episode we discuss:

• how screen time contributes to chronic pain


• how to cut screen time effectively limits that will lead to better sleep


• compulsive email checking


• compulsive social media usage


• how to break free from these compulsions and experience pain relief

 

Resources

Article: https://www.uprighthealth.com/blog/screens-cause-chronic-pain

Freedom app: https://freedom.to/

AppBlock: https://play.google.com/store/apps/details?id=cz.mobilesoft.appblock&gl=US

Further episodes of Upright Health

Further podcasts by Upright Health: Think Right, Move Right, Feel Right

Website of Upright Health: Think Right, Move Right, Feel Right