Episode 11 - Be specific to be successful - a podcast by Upright Health: Think Right, Move Right, Feel Right

Matt Hsu explains how specificity can lead to better results. Functional training without some specific functional goals can be pointless and frustrating. Here’s how to make it more practical for yourself in the long-run.

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Further episodes of Upright Health

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Website of Upright Health: Think Right, Move Right, Feel Right