Episode 5 - Should you stretch before exercise? - a podcast by Upright Health: Think Right, Move Right, Feel Right

There’s an oft-repeated rule that says “NEVER STRETCH BEFORE YOU EXERCISE.” And there is another rule that says “ALWAYS STRETCH BEFORE YOU EXERCISE.” Which one is right? Why is there such disagreement? Find out in this episode and learn how to apply the rules properly in your own life.

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