Episode 9 - Can your thigh muscles save your knee from arthritis? - a podcast by Upright Health: Think Right, Move Right, Feel Right

Knee pain sucks. Doctors often say it’s caused by arthritis. But research points to muscles that could actually stop your knee pain - regardless of the “bone damage” in your knees…

Study on knee arthritis: https://pubmed.ncbi.nlm.nih.gov/22961435/ 
Why you don’t need surgery: https://www.uprighthealth.com/blog/avoid-orthopedic-surgery-joint-pain

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