Help Your Headaches, Your Butt, and Your Feet - a podcast by Upright Health: Think Right, Move Right, Feel Right

What to do about tension headaches? Is swimming good exercise? Can't feel one side of your glutes (gluteal amnesia)? Barefoot shoes for small feet? A big day of questions!

Splay (affiliate link): https://splayshoes.com/?ref=3ismzdrjvjxr
Vivobarefoot(affiliate link): https://bit.ly/uprightvivo
Kids barefoot shoes video: https://www.youtube.com/watch?v=1_Po2sQwyyI
Glute Exercise video: https://www.youtube.com/watch?v=JMEqPeiUyfQ

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