Podcasts by Vegetarian Zen Archive (Episodes 101 - 200)
A peaceful place for vegetarians, vegans and the veg-curious to share tips for living a more compassionate plant-based lifestyle.
Further podcasts by Vickie Velasquez & Larissa Galenes
Podcast on the topic Ernährung
All episodes
What is Nutritional Yeast (aka Nooch)? Benefits PLUS 5 Yummy Recipes from 2021-03-02T15:00:46
Recently in the Peas and Carrots Society Facebook group, a member posted a question about nutritional yeast (aka nooch). What followed was an AMAZING discussion among members about these mysteri...
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What is Nutritional Yeast (aka Nooch)? Benefits PLUS 5 Yummy Recipes from 2021-03-02T15:00:46
Recently in the Peas and Carrots Society Facebook group, a member posted a question about nutritional yeast (aka nooch). What followed was an AMAZING discussion among members about these mysteri...
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10 of Our FAVORITE Vegan Snacks (Updated 2021) from 2020-01-29T15:00:11
Whether you are a “sweet” or “salty” type of snacker, there are really a LOT of choices available to you when it comes to vegan snacks! Here is a list of the top 10 vegan snacks we’re noshing on...
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10 of Our FAVORITE Vegan Snacks (VZ 101) from 2020-01-29T15:00:11
Who’s got a Hankering for Some Vegan Snacks?
Whether you are a “sweet” or “salty” type of snacker, there are really a LOT of choi...
10 of Our FAVORITE Vegan Snacks (Updated 2021) (VZ 101) from 2020-01-29T15:00:11
Whether you are a “sweet” or “salty” type of snacker, there are really a LOT of choices available to you when it comes to vegan snacks!
Here is a list o...
10 of Our FAVORITE Vegan Snacks (Updated 2021) from 2020-01-29T15:00:11
Whether you are a “sweet” or “salty” type of snacker, there are really a LOT of choices available to you when it comes to vegan snacks! Here is a list of the top 10 vegan snacks we’re noshing on...
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The Low Carb Vegetarian from 2019-07-26T14:00:15
Are You Low Carb’n? In this episode of the Vegetarian Zen podcast we discuss the possibility of being a low carb vegetarian (yep…you can totally do it). Special thanks goes out to Andrea Gaietto...
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The Low Carb Vegetarian from 2019-07-26T14:00:15
Are You Low Carb’n? In this episode of the Vegetarian Zen podcast we discuss the possibility of being a low carb vegetarian (yep…you can totally do it). Special thanks goes out to Andrea Gaietto...
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Celebrating 200 Episodes of Vegetarian Zen (VZ 200) from 2017-04-16T14:00:15
Looking Back on 200 Episodes of Vegetarian Zen! In this episode of the Vegetarian Zen podcast, we reflect on the 199 episodes that have come before and share some of our listeners’ favorite thin...
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How to Make Creamy Vegan Sauces WITHOUT Nuts! (VZ 199) from 2017-04-09T14:00:24
In this episode of the Vegetarian Zen podcast, we’ll share some ways to make creamy vegan sauces without using nuts. The idea for this topic came from a question posed by a member of the Peas&Ca...
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Organize Your Pantry, Fridge, and Freezer for Easier Healthy Eating from 2017-04-02T14:00:09
In this episode of the Vegetarian Zen podcast, we share some tips to organize your pantry, fridge, and freezer to make it easier to prepare and store healthy meals and snacks. Want more tips? Ch...
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Organize Your Pantry, Fridge, and Freezer for Easier Healthy Eating (VZ 198) from 2017-04-02T14:00:09
In this episode of the Vegetarian Zen podcast, we share some tips to organize your pantry, fridge, and freezer to make it easier to prepare and store healthy meals and snacks.
Want more t...
Organize Your Pantry, Fridge, and Freezer for Easier Healthy Eating from 2017-04-02T14:00:09
In this episode of the Vegetarian Zen podcast, we share some tips to organize your pantry, fridge, and freezer to make it easier to prepare and store healthy meals and snacks. Want more tips? Ch...
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Another Round of “Ask Vegetarian Zen Anything” (VZ 197) from 2017-03-26T14:00:11
What Do You Want to Know About Vegetarian Zen? Back in November of 2015, we did an episode called Ask Vegetarian Zen Anything. Since it’s been a long time since then, we thought we’d do another ...
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Plant Based Lunches That Will Keep You Fuller Longer (VZ 196) from 2017-03-19T14:00:26
The idea for this episode came from a member of the Peas and Carrots Society, our closed Facebook group, who asked for ideas for meat replacements for filling plant-based lunches to take to work...
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Spring Cleaning? Green Cleaning! from 2017-03-05T15:00:33
Green Cleaning Is Good for Everyone In this episode of the Vegetarian Zen podcast, we talk about the merits of using green cleaning products above conventional ones and share a few green cleanin...
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Spring Cleaning? Green Cleaning! from 2017-03-05T15:00:33
Green Cleaning Is Good for Everyone In this episode of the Vegetarian Zen podcast, we talk about the merits of using green cleaning products above conventional ones and share a few green cleanin...
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Smoothies for Everyone! (VZ 193) from 2017-02-26T15:00:07
This episode of our podcast, “Smoothies for Everyone!” was inspired by two active members of our Peas and Carrots Society Facebook group, Crystel Aguilar and Katy Dunn. We’ll...
Simple Smoothie Ideas For Everyone! from 2017-02-26T15:00:07
Making smoothies doesn’t have to be complicated. In this episode of The Vegetarian Zen podcast, we share some simple smoothie ideas that anyone can make. We’ll talk about tips for making great s...
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Simple Smoothie Ideas For Everyone! from 2017-02-26T15:00:07
Making smoothies doesn’t have to be complicated. In this episode of The Vegetarian Zen podcast, we share some simple smoothie ideas that anyone can make. We’ll talk about tips for making great s...
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What is Sorghum? (VZ 192) from 2017-02-19T15:00:48
In this episode of the Vegetarian Zen podcast, we learn about sorghum, an ancient grain that is gaining in popularity these days for a number of reasons (it’s gluten-free, for one!). Please ...
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The How and Why of Sprouting from 2017-02-12T15:00:48
Most people are familiar with mung bean sprouts (the kind used in Asian cooking) and perhaps alfalfa sprouts, but did you know that the sprouts of many other kinds of beans, seeds, and grains ca...
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The Creative Vegetable Gardener’s Smart Start Garden Planner (VZ 190) from 2017-02-05T15:00:23
A Good Garden Planner Helps to Make a Successful Growing Season Spring will be here before we know it, so it’s time to start planning this year’s gardens. With that in mind, on this episode of t...
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Plant-Based Food Trends for 2017 from 2017-01-29T15:00:21
In this episode of the Vegetarian Zen podcast, we take a look at some plant-based food trends for 2017. Please note that some of the links on this page may be affiliate links and, at no addition...
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Becoming a Vegetarian Later in Life from 2017-01-22T15:00:27
Age Doesn’t Matter…Anyone Can Become a Vegetarian…Anytime! In this episode of the Vegetarian Zen podcast we’ll be talking about becoming a vegetarian later in life. Please note that some of ...
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Mushrooms (There’s a Fungus Among Us!) from 2017-01-15T15:00:47
In this episode of the Vegetarian Zen podcast, we’ll learn about the different types of mushrooms and talk about mushroom nutrition and health benefits. Please note that some of the links on...
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Mushrooms (There’s a Fungus Among Us!) from 2017-01-15T15:00:47
In this episode of the Vegetarian Zen podcast, we’ll learn about the different types of mushrooms and talk about mushroom nutrition and health benefits. Please note that some of the links on...
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Simple Meals to Make When You Don’t Want to Cook (VZ 186) from 2017-01-08T15:00:58
Simple Meals Help Ensure Plant-Based Lifestyle Success This episode of the Vegetarian Zen podcast was inspired by a question posed by one of the members of the Peas&Carrots Society regarding wha...
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The Power of Meditation (VZ 185) from 2017-01-01T15:00:38
Meditation and Health In this episode of the Vegetarian Zen podcast, we share some insights into the power of meditation with regard to both physical and mental health. We also give some tips fo...
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On Being Grateful (VZ 184) from 2016-12-25T15:00:08
Did you know that being grateful and expressing your gratitude can improve your quality of life? In episode 184 of The Vegetarian Zen podcast, we discuss gratitude and how you can learn to adop...
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Healthy Plant-Based Comfort Foods (VZ 183) from 2016-12-18T15:00:11
We All Need a Little Comfort Food from Time to Time Sometimes you just need to soothe your soul with a helping of your favorite food, whether it’s a steaming bowl of soup, a satisfying helping o...
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Junk Food Indulgences (VZ 182) from 2016-12-11T15:00:09
Junk Food’s Going to Happen…But You Can Be Smarter About It In this episode of the Vegetarian Zen podcast, we’ll be discussing those times when you just “gotta have” that “bad for you” junk food...
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Homemade Salad Dressings (VZ 181) from 2016-12-04T15:00:42
A member of the Peas and Carrots Society, our closed Facebook group, asked recently about suggestions for good homemade salad dressings, and other members didn’t disappoint! In this episode of t...
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All About Vegan Fashion – Just in Time for Holiday Shopping (VZ 180) from 2016-11-27T15:00:16
Vegan Fashion Is Becoming, Well…Fashionable! The holidays are upon us! If you’re a vegan, receiving non-vegan clothing or accessories from well-meaning gift-givers can become an uncomfortable si...
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Best Vegetarian and Vegan Magazines (Updated 2022) from 2016-11-20T15:00:30
There’s Still Nothing Like Picking Up a Good Magazine! Books and the Internet aren’t the only way to learn about plant-based recipes and tips or cruelty-free products. Magazines can be great res...
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Best Vegetarian and Vegan Magazines (Updated 2022) from 2016-11-20T15:00:30
There’s Still Nothing Like Picking Up a Good Magazine! Books and the Internet aren’t the only way to learn about plant-based recipes and tips or cruelty-free products. Magazines can be great res...
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A Very Vegetarian Thanksgiving (VZ 178) from 2016-11-13T15:00:03
Happy Thanksgiving! For those of us in the US, Thanksgiving is nearly here. It’s a time for feasting and family and football and, well…feasting. For vegetarians and vegans, Thanksgiving and othe...
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Healthy Habits for Happy Travels (VZ 177) from 2016-11-06T15:00:47
Here’s How to Make Your Holiday Travel As Healthy As Possible Can you believe it’s almost time for the holiday travel season…again?? In this episode of the Vegetarian Zen podcast, we share some ...
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The Amazing Health Benefits of Fermented Foods (VZ 176) from 2016-10-30T14:00:29
In this episode of the Vegetarian Zen podcast, we talk about the health benefits of fermented foods. Kombucha, kefir, sauerkraut, miso, natto, and other fermented foods can be very beneficial fo...
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VZ 175: The Great Grains Breakdown from 2016-10-23T16:00:07
The Importance of Grains to a Plant-Based Diet
This episode of the Vegetarian Zen podcast is all about grains. What are grains, exactly, besides the stuff that gets ground into flour? We ...
The Great Grains Breakdown (VZ 175) from 2016-10-23T14:00:07
The Importance of Grains On a Plant-Based Diet This episode of the Vegetarian Zen podcast is all about grains. What are grains, exactly, besides the stuff that gets ground into flour? We talk ab...
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5 Ways to Celebrate Vegetarian Awareness Month (VZ 174) from 2016-10-16T14:00:28
Happy Vegetarian Awareness Month! October is Vegetarian Awareness Month, so in this episode of the Vegetarian Zen podcast, we share 5 ways you can celebrate! Please note that some of the links...
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VZ 173: Health Benefits of Pet Ownership from 2016-10-09T14:00:24
Having Pets in Your Life Is Good for Your Health
In this episode of the Vegetarian Zen podcast we talk about one of our favorite subjects…pets! Specifically, did you know that owning a pe...
Health Benefits of Pet Ownership (VZ 173) from 2016-10-09T14:00:24
In this episode of the Vegetarian Zen podcast we talk about one of our favorite subjects…pets! Specifically, did you know that owning a pet (or even just interacting with animals) can have posit...
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Maintaining Peace in a Multivore Household from 2016-10-02T14:00:41
You’re a veggiesaurus living with one or more meatasauruses…what do you do? This is a topic that comes up often for vegetarians/vegans and their families, so in this episode of the Vegetarian Ze...
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VZ 172: Maintaining Peace in a Multivore Household from 2016-10-02T14:00:41
Do You Live in a Multivore Household?
You’re a veggiesaurus living with one or more meatasauruses…what do you do? This is a topic that comes up often for vegetarians/vegans and their fami...
Maintaining Peace in a Multivore Household from 2016-10-02T14:00:41
You’re a veggiesaurus living with one or more meatasauruses…what do you do? This is a topic that comes up often for vegetarians/vegans and their families, so in this episode of the Vegetarian Ze...
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VZ 171: Bar Wars – The Ins and Outs of Energy Bars and Nutrition Bars from 2016-09-25T14:00:22
Energy Bars? Nutrition Bars? So Many Choices!
In this episode of the Vegetarian Zen podcast, we take a look at energy bars and nutrition bars. We discuss the difference between these two ...
Bar Wars – The Ins and Outs of Energy Bars and Nutrition Bars (VZ 171) from 2016-09-25T14:00:22
In this episode of the Vegetarian Zen podcast, we take a look at energy bars and nutrition bars. We discuss the difference between these two types of convenience foods, what you should look for ...
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VZ 170: The Mighty Jalapeno! from 2016-09-18T14:00:06
The Jalapeno…It’s HOT! In this episode of the Vegetarian Zen podcast, we’re getting spicy! Spicy with jalapenos, that is! We’ll learn all about these popular peppers, including some possible hea...
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How to Gain Weight on a Plant Based Diet (VZ 169) from 2016-09-11T14:00:51
Sometimes It Is Necessary to Gain Weight In this episode of the Vegetarian Zen podcast, we’ll be discussing something that, while it may not apply to many, is still an important issue to conside...
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VZ 168: The Taco Cleanse – Most Delicious “Detox” EVER! from 2016-09-04T14:00:09
Mmmmm…Tacos! In this episode of the Vegetarian Zen podcast we’ll take a look at a witty and original cookbook, The Taco Cleanse, which pokes fun at “cleanse” diets while at the same time giving ...
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Restrictive Eating and a Vegetarian Lifestyle from 2016-08-28T14:00:16
In today’s episode of the Vegetarian Zen podcast, we’re going to talk about something that is very close to us…the problems associated with restrictive eating. While not technically classified a...
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Restrictive Eating and a Vegetarian Lifestyle from 2016-08-28T14:00:16
In today’s episode of the Vegetarian Zen podcast, we’re going to talk about something that is very close to us…the problems associated with restrictive eating. While not technically classified a...
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Planning for Healthy Back to School Lunches (VZ 166) from 2016-08-21T14:00:23
Parents and kids are gearing up for back to school, so in this episode of the Vegetarian Zen podcast, we’ll be talking about some ways to make school lunch planning and prep easier. We’ll also s...
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The Importance of Having a Strong Social Support System from 2016-08-14T14:00:20
I Get By with a Little Help from My…Social Support System! In this episode of the Vegetarian Zen podcast we discuss the importance of having a strong support system, whether it is for your lifes...
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The Importance of Having a Strong Social Support System from 2016-08-14T14:00:20
I Get By with a Little Help from My…Social Support System! In this episode of the Vegetarian Zen podcast we discuss the importance of having a strong support system, whether it is for your lifes...
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Questions to Ask at the Farmers Market (VZ 164) from 2016-08-07T14:00:19
In this episode of the Vegetarian Zen podcast, we’ll help you get ready to head out to the farmers market by sharing some good questions to ask the farmers and other vendors. Please note that so...
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VZ 163: Vegetarian-Friendly Restaurant Chains from 2016-07-31T14:00:13
Finding a Veg-Friendly Restaurant Can Be a Challenge… So let us help you! In this episode of the Vegetarian Zen podcast, we share some information about vegetarian- and vegan-friendly options at...
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VZ 162: Resources for Living a Plant Based Lifestyle – Health & Nutrition Edition from 2016-07-24T14:00:16
Discover a Healthier Plant-Based You
In this episode of the Vegetarian Zen podcast, we continue our discussion of resources for living a plant-based lifestyle. Last week was all about whe...
Resources for Living a Plant Based Lifestyle (VZ 162) from 2016-07-24T14:00:16
In this episode of the Vegetarian Zen podcast, we continue our discussion of resources for living a plant-based lifestyle. Last week was all about where to find vegetarian and vegan recipes; thi...
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Where to Find Awesome Vegetarian and Vegan Recipes from 2016-07-17T14:00:59
In this episode of the Vegetarian Zen podcast, we’ll share some terrific sources for amazing vegetarian and vegan recipes, as recommended by members of the Peas&Carrots Society. Please note ...
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Where to Find Awesome Vegetarian and Vegan Recipes from 2016-07-17T14:00:59
In this episode of the Vegetarian Zen podcast, we’ll share some terrific sources for amazing vegetarian and vegan recipes, as recommended by members of the Peas&Carrots Society. Please note ...
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VZ 160: Re-examining Living with Diabetes from 2016-07-10T14:00:24
Make Managing Your Diabetes a Priority
In this episode of the Vegetarian Zen podcast, we revisit a topic we first discussed back in
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Re-examining Living with Diabetes (VZ 160) from 2016-07-10T14:00:24
In this episode of the Vegetarian Zen podcast, we revisit a topic we first discussed back in episode 88 – living with diabetes. Larissa has continued her struggle since that episode aired in Feb...
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VZ 159: The Peas & Carrots Society’s Plant-Based Summer Picnic from 2016-07-03T14:00:46
Let’s Go on a Picnic!
In this episode of the Vegetarian Zen podcast we’ll be going on a virtual plant-based summer picnic with the Listen
The Peas&Carrots Society’s Plant-Based Summer Picnic (VZ 159) from 2016-07-03T14:00:46
In this episode of the Vegetarian Zen podcast we’ll be going on a virtual plant-based summer picnic with the Peas&Carrots Society, the closed Facebook group for our listeners and friends. We ask...
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VZ 158: Best Veggie Burgers from 2016-06-26T14:00
Who’s in the Mood for a Burger?
In this episode of the Vegetarian Zen podcast we’ll be sharing some tips for making the best veggie burgers ever! For our American listeners, Fourth ...
Best Veggie Burgers (VZ 158) from 2016-06-26T14:00
In this episode of the Vegetarian Zen podcast we’ll be sharing some tips for making the best veggie burgers ever! For our American listeners, Fourth of July is next week, and you know what that ...
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VZ 157: Whole Food Snacks for Pets from 2016-06-19T14:00:06
Healthy and Safe Whole Food Choices for Your Furry Babies! In this episode of the Vegetarian Zen podcast we’ll be talking about some healthy, whole foods you can feed your pups and kitties. Not ...
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Meal in a Bowl (VZ 156) from 2016-06-12T14:00:13
In this episode of the Vegetarian Zen podcast we talk about something that has become quite popular of late…the meal in a bowl. It seems like every fast food joint and chain restaurant nowadays ...
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Meal in a Bowl (VZ 156) from 2016-06-12T14:00:13
In this episode of the Vegetarian Zen podcast we talk about something that has become quite popular of late…the meal in a bowl. It seems like every fast food joint and chain restaurant nowadays ...
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Your Guide to Community Supported Agriculture Programs (CSAs) (VZ 155) from 2016-06-05T14:00:11
In this episode of the Vegetarian Zen podcast, we learn a little about Community Supported Agriculture or CSA. We’ll hear from some of our Peas&Carrots members about their experiences with them ...
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Natural Relief for Joint Pain (VZ 154) from 2016-05-29T14:00:03
In this episode of the Vegetarian Zen podcast, we talk about something that we both deal with, along with many, many other people: joint pain. Yes, there are lots of medicines and other medical ...
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The One Where the Peas and Carrots Society Shared Amazing Recipes (VZ 153) from 2016-05-22T14:00:20
We’re changing up the format of the Recipes segment of the Vegetarian Zen podcast, so that each episode will feature a recipe recommended by one of our listeners. In order to introduce this chan...
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The One Where the Peas and Carrots Society Shared Amazing Recipes (VZ 153) from 2016-05-22T14:00:20
We’re changing up the format of the Recipes segment of the Vegetarian Zen podcast, so that each episode will feature a recipe recommended by one of our listeners. In order to introduce this chan...
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VZ 152: Whole Food Options for Managing Menopause from 2016-05-15T14:00:11
Women of a Certain Age
In this episode of the Vegetarian Zen podcast, we discuss the dreaded “M” word…menopause. We share some natural alternatives to the hormone replacement therapy that...
Whole Food Options for Managing Menopause (VZ 152) from 2016-05-15T14:00:11
In this episode of the Vegetarian Zen podcast, we discuss the dreaded “M” word…menopause. We share some natural alternatives to the hormone replacement therapy that is regularly prescribed by do...
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Vegan Sources of Vitamin B12 (VZ 150) from 2016-05-01T14:00:17
In last week’s episode of the Vegetarian Zen podcast, we talked about the importance of iron to our diets, what happens when we don’t get enough, and some foods that are good sources of iron. We...
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The Importance of Iron from 2016-04-24T14:00:03
In this episode of the Vegetarian Zen podcast, we’ll share what we’ve learned about iron as a result of Larissa’s recent diagnosis of severe iron deficiency. Affiliate Disclaimer: Please note th...
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VZ 149: The Importance of Iron (and How to Get Enough When You Follow a Plant-Based Diet) from 2016-04-24T14:00:03
Iron on a Plant-Based Diet
In this episode of the Vegetarian Zen podcast we’ll share what we’ve learned about iron as a result of Larissa’s recent diagnosis of severe iron deficiency.
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The Importance of Iron from 2016-04-24T14:00:03
In this episode of the Vegetarian Zen podcast, we’ll share what we’ve learned about iron as a result of Larissa’s recent diagnosis of severe iron deficiency. Affiliate Disclaimer: Please note th...
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9 Ingredients You Can Make Instead of Buying (VZ 148) from 2016-04-17T14:00:35
In this episode of the Vegetarian Zen podcast we’ll be sharing 9 “ingredients” that you can easily make instead of buying the processed versions. Thanks for tuning in to this episode of the Ve...
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What’s Hidden Behind the Words “Natural Flavors”? (VZ 147) from 2016-04-10T14:00:15
In this episode of the Vegetarian Zen podcast we clarify exactly what the words “natural flavors” mean in ingredients lists for processed foods. Thanks for tuning in to this episode of the Veg...
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Using a Pressure Cooker to Create Healthy Vegetarian Food (VZ 146) from 2016-04-03T14:00:46
In this episode of the Vegetarian Zen podcast we discuss our latest and greatest acquisition for our kitchen – a pressure cooker. We explain how pressure cooking works, share which cooker we pur...
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8 Brain-Boosting Foods for Vegetarians (VZ 145) from 2016-03-27T14:00:02
This episode of the Vegetarian Zen Podcast is all about brain-boosting foods for vegetarians. Vickie became interested in this after we recorded our last episode on MSG and really began to anal...
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MSG…What Is It Good For? Absolutely Nothing (Say It Again!) (VZ 144) from 2016-03-20T14:00:06
In this episode of the Vegetarian Zen podcast we’ll be discussing MSG, a pervasive and toxic food additive that can pose potentially serious health risks. Thanks for tuning in to this episod...
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Tea Time with Vegetarian Zen (VZ 143) from 2016-03-13T14:00:40
What time is it? It’s team time! This episode of the podcast contains all things tea – the types of tea, possible health benefits, types of tea to avoid, and the importance of buying organic. ...
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Plant-Based Dessert&Snack Options (VZ 141) from 2016-02-28T15:00:29
In this episode of the Vegetarian Zen podcast we wrap up our 4-part series on plant-based meals. This time, we’ll be sharing some plant-based dessert and snack options. Thanks for tuning in ...
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Plant-Based Dinner Options (VZ 140) from 2016-02-21T15:00:51
In this episode of the Vegetarian Zen podcast, we continue our 4-part series on plant-based meals. This time, we’ll be sharing some plant-based dinner options. Thanks for tuning in to this e...
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Plant-Based Lunch Options from 2016-02-14T15:00:47
In this episode of the Vegetarian Zen podcast, we continue our 4-part series on plant-based meals. This time, we share some plant-based lunch options. The amazing thing about all of the lunch id...
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Plant-Based Lunch Options from 2016-02-14T15:00:47
In this episode of the Vegetarian Zen podcast, we continue our 4-part series on plant-based meals. This time, we share some plant-based lunch options. The amazing thing about all of the lunch id...
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Plant-Based Breakfast Options from 2016-02-07T15:00:49
In this episode of the Vegetarian Zen podcast we kick off our 4-part series about plant-based meals by talking about what is often referred to as “the most important meal of the day”: breakfast....
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Plant-Based Breakfast Options from 2016-02-07T15:00:49
In this episode of the Vegetarian Zen podcast we kick off our 4-part series about plant-based meals by talking about what is often referred to as “the most important meal of the day”: breakfast....
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Is Alcohol Vegan / Vegetarian-Friendly? from 2016-01-31T15:00:06
No. Not all alcohol is vegan or vegetarian-friendly. While most hard liquor is vegan-friendly, some wines and beers contain isinglass which is derived from the bladder of fish. It’s used in the ...
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Is Alcohol Vegetarian-Friendly? (VZ 137) from 2016-01-31T15:00:06
Of all foods and beverages, you would think that alcohol would be on the list of vegetarian- and vegan-approved foods, right? Well…only partially right. Animal-derived products are used during the ...
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Meat Alternatives – The “Big Three” (Tofu, Tempeh, and Seitan) (VZ 136) from 2016-01-24T15:00:29
We’ve talked a lot about tofu, tempeh, and seitan in past episodes, but we’ve never put them all together side by side in a single sitting. In this episode of the Vegetarian Zen podcast, we talk...
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How to Improve Your Indoor Air Quality (VZ 135) from 2016-01-17T15:00:27
Your home and office are typically two places you spend most of your time. Poor indoor air quality can have negative effects on your health and productivity. Check out episode 135 of our podcas...
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Becoming Vegan (VZ 134) from 2016-01-10T15:00:21
Lately we’ve been seeing a lot of our Peas and Carrots Society members sharing their stories of becoming vegan. Lots of great discussions have happened as a result of these stories. In this epis...
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VZ 133: Salads Without Greens – How to Make Delicious Salads with Pasta, Grains, Shaved Vegetables, and More from 2016-01-03T15:00
In this episode of the Vegetarian Zen podcast we continue our discussion of the wide world of salads that we started back in episode 130. That episode was all about green salads; now we’ll talk ab...
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Salads Without Greens (VZ 133) from 2016-01-03T15:00
In this episode of the Vegetarian Zen podcast we continue our discussion of the wide world of salads that we started back in episode 130. That episode was all about green salads; now we’ll talk...
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What A Great Year to Be Vegetarian! (VZ 132) from 2015-12-27T15:00:57
In this episode of the Vegetarian Zen podcast we take a look back at 2015, both personally and in the world of vegetarian, vegan, and animal news. Thanks for tuning in to this episode of the...
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Our Favorite Vegan Holiday Cookies from 2015-12-20T15:00:04
Cookies! There’s really nothing more to say about this episode of the Vegetarian Zen podcast except…cookies!! We talk about our favorite holiday cookies, share some resources for vegan, gluten...
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Our Favorite Vegan Holiday Cookies from 2015-12-20T15:00:04
Cookies! There’s really nothing more to say about this episode of the Vegetarian Zen podcast except…cookies!! We talk about our favorite holiday cookies, share some resources for vegan, gluten...
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VZ 130: Anatomy of a Salad from 2015-12-13T15:00:09
“Salad-eater” tends to be the stereotype by which vegetarians are defined. And in general, it’s probably a fair guess to say that most people’s idea of “salad” in this instance is some lettuce...
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To the Holidays and Beyond! 2015 Vegetarian and Vegan Gift Guide from 2015-12-06T15:00:57
In this episode of the Vegetarian Zen podcast, we present our 2015 vegetarian and vegan gift guide for the holidays. It’s jam-packed with great gift ideas, and you’ll find direct links to many ...
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Vinegar Is Amazing! (Don’t Let the Sour Disposition Fool You) (VZ 128) from 2015-11-29T15:00:03
In this episode of the Vegetarian Zen podcast we do some tart talking…all about vinegar. You’ll hear about the types of vinegar, some ways to use it in cooking, the purported health benefits of ...
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10 Easy Vegetarian Crockpot Recipes from 2015-11-22T15:00:31
In this episode of The Vegetarian Zen podcast, we share some of our tips for getting the most out of your crockpot. You can listen here or read on for a summary to include 10 amazing easy vegeta...
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10 of the Tastiest Vegan and Vegetarian Crockpot Recipes! (VZ 127) from 2015-11-22T15:00:31
In this episode of The Vegetarian Zen podcast, we share some of our tips for getting the most out of your crockpot. You can listen here or read on for a summary to include 10 amazing bonus vegetari...
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Ask Vegetarian Zen Anything (VZ 126) from 2015-11-15T15:00:53
We recently put out a call to you, our listeners and readers, to ask Vegetarian Zen anything you wanted to know about us. You did not disappoint! You came up with some really great questions, an...
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Vegetarian Cooking for One (VZ 125) from 2015-11-08T15:00:24
Whether you’re the only vegetarian or vegan in your household or, you’re living single, it can be tough to resist the temptation of processed foods, fast foods, or cereal for dinner! Vegetarian ...
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Help! I’m a Vegetarian Craving Meat! (VZ 124) from 2015-11-01T15:00:31
In this episode of the Vegetarian Zen podcast, we discuss what you can do if you are vegetarian craving meat. Yes, it does happen and it’s nothing to be ashamed about. Many of us were raised o...
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VZ 123: Vegetarians and Calcium–The Truth Revealed! from 2015-10-25T14:00:18
In this episode of the Vegetarian Zen Podcast we discuss calcium intake, a subject that concerns many people, vegetarians AND omnivores alike. There is a myth that in order to get enough calci...
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Zen and the Art of Being Me from 2015-10-18T14:00:14
In this episode of the Vegetarian Zen podcast we have fun recapping Vickie’s wildly successful TED-like presentation called “Zen and the Art of Being Me”. She delivered this 16-minute speech to...
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Zen and the Art of Being Me from 2015-10-18T14:00:14
In this episode of the Vegetarian Zen podcast we have fun recapping Vickie’s wildly successful TED-like presentation called “Zen and the Art of Being Me”. She delivered this 16-minute speech to...
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VZ 121: Everything You Ever Wanted to Know About Tempeh from 2015-10-11T14:00:49
In this episode of the Vegetarian Zen podcast you’ll learn all about tempeh, one alternative to tofu when it comes to making tasty vegetarian and vegan dishes. We’ve mentioned it in other epi...
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Happy World Animal Day! from 2015-10-04T14:00:23
Happy World Animal Day!!! This episode of the Vegetarian Zen podcast is dedicated to animals everywhere! In it we share lots of information about World Animal Day: what it is, how it got started...
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Happy World Animal Day! from 2015-10-04T14:00:23
Happy World Animal Day!!! This episode of the Vegetarian Zen podcast is dedicated to animals everywhere! In it we share lots of information about World Animal Day: what it is, how it got started...
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A Review of the PlantPure Nation Movie (VZ 119) from 2015-09-27T14:00:18
We were fortunate to be able to attend a screening of the documentary PlantPure Nation this past week. The film was directed by Nelson Campbell, son of renowned researcher and whole-plant-food...
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Vegan Butcher Shops–Yes, They DO Exist (and They’re Awesome!)! (VZ 118) from 2015-09-20T14:00:42
In this episode of the Vegetarian Zen podcast, we’ll be talking about something that’s pretty new – vegan butcher shops! In the past couple of years, these businesses have slowly been starting t...
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Making a Difference with Vegetarianism from 2015-09-13T14:00:44
In this episode of the Vegetarian Zen podcast, we discuss a topic that was suggested by a listener. She wondered if some people who became vegetarian or vegan for reasons pertaining to animal we...
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Making a Difference with Vegetarianism from 2015-09-13T14:00:44
In this episode of the Vegetarian Zen podcast, we discuss a topic that was suggested by a listener. She wondered if some people who became vegetarian or vegan for reasons pertaining to animal we...
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The Vegan Cheese Episode (VZ 116) from 2015-09-06T14:00:49
Dairy-Free Cheese Alternatives In this episode of the Vegetarian Zen podcast we’ll tackle a topic that thwarts many people in their attempts to go completely vegan: CHEESE. We’ll talk about some...
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Are You Getting Enough Iodine? Your Thyroid Might Not Think So! (VZ 115) from 2015-08-30T14:00:04
In this episode of the Vegetarian Zen podcast, we discuss thyroid issues and iodine deficiencies. Vickie discloses a personal story and shares why thyroid and iodine issues recently became impor...
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How to Take Frozen Vegetables from Frosty to Fabulous (VZ 114) from 2015-08-23T14:00:50
In this episode of the Vegetarian Zen podcast, we’ll be talking about how to use frozen vegetables and fruits in ways that go way beyond just giving them the boiling water treatment. In fact, b...
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Interview with Megan Cain, AKA The Creative Vegetable Gardener from 2015-08-16T14:00:50
In this episode of the Vegetarian Zen podcast, we interview Megan Cain of The Creative Vegetable Gardener. She has been featured on The Art of Non-Conformity blog and PBS’s Victory Garden Edible...
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Interview with Megan Cain, AKA The Creative Vegetable Gardener from 2015-08-16T14:00:50
In this episode of the Vegetarian Zen podcast, we interview Megan Cain of The Creative Vegetable Gardener. She has been featured on The Art of Non-Conformity blog and PBS’s Victory Garden Edible...
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Demystifying Essential Fatty Acids–Omega-3 and Omega-6 (VZ 112) from 2015-08-09T14:00:01
In this episode of the Vegetarian Zen podcast, we’ll be delving into the mystifying world of fatty acids. We’ll have a little primer to help understand what fatty acids are before we delve into ...
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10 Natural Sweeteners (Besides White Sugar!) (VZ 111) from 2015-08-02T14:00:13
Mother Nature Knows Best! In this episode of the Vegetarian Zen podcast we talk about some natural alternatives to sugar for sweetening your foods. None of that artificial, made-by-scientists s...
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Using Foodscaping to Maximize the Deliciousness of Your Yard (VZ 110) from 2015-07-26T14:00:55
In this episode of the Vegetarian Zen podcast we discuss compelling reasons to transform your yard into an edible paradise using foodscaping. Thanks for tuning in to this episode of the Vege...
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You May Be a Reducetarian (and not even know it!) (VZ 109) from 2015-07-19T14:00:08
In this episode of the Vegetarian Zen podcast, we’ll be discussing a familiar concept with a new name. What exactly is a reducetarian and why is being one a good thing? We’ll find out! Thank...
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7 Eco-Friendly Travel Tips (VZ 108) from 2015-07-12T14:00:20
Summer is here, and vacation season is in full swing. While travel is fun for us, it takes its toll on the environment in some pretty big ways. In this episode of the Vegetarian Zen podcast, we ...
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How to Choose Healthy Cookware (VZ 107) from 2015-07-05T14:00:06
In this episode of the Vegetarian Zen podcast, we’ll be taking a look at different types of cookware. More specifically, we’ll examine why non-stick pans are really a bad idea, and offer some ot...
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Vegetarian Cookout with Vickie and Larissa (VZ 106) from 2015-06-28T14:00:40
In this episode of the Vegetarian Zen podcast, we’re getting ready for a Fourth of July vegetarian cookout. We’ll talk about all the great foods you can grill BESIDES meat, as well as some stra...
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Why Aren’t There More Vegetarian and Vegan Men? (VZ 105) from 2015-06-21T16:43:45
Today’s episode of the Vegetarian Zen podcast is a listener request. Rachel asked us if we would explore the topic of vegetarian and vegan men. Here is what she said: I have an idea for a futu...
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How to Find In-Season Produce (VZ 104) from 2015-06-14T14:00:21
We talk often about eating “in season” to help you save money and find the freshest foods, but how do you know what is in season in your area? In this episode of the Vegetarian Zen podcast, we’l...
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Food and Stress–How to Eat Properly to Stress Less (VZ 103) from 2015-06-07T14:00:46
In this episode of the Vegetarian Zen podcast, we’ll be talking about stress. We’ll discuss some foods that can exacerbate stress levels and which foods may give you some relief. Thanks f...
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VZ 102: How to Save Money When Following a Plant-Based Diet from 2015-05-31T14:00:08
In this episode of the Vegetarian Zen podcast, we revisit a topic we first discussed back in Listen
How to Save Money When Following a Plant-Based Diet from 2015-05-31T14:00:08
In this episode of the Vegetarian Zen podcast, we revisit a topic we first discussed back in episode 70. We’ll be discussing the cost of following a plant-based diet: whether it is more expensi...
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Homemade Cleaning Products (VZ 195) from 2013-03-12T14:00:30
In the last episode of the Vegetarian Zen podcast, we shared information about why conventional household cleaners are so bad (for us and for the environment) and offered some tips for making cl...
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