Podcasts by Vegetarian Zen Archive (Episodes 201 - 300)
A peaceful place for vegetarians, vegans and the veg-curious to share tips for living a more compassionate plant-based lifestyle.
Further podcasts by Vickie Velasquez & Larissa Galenes
Podcast on the topic Ernährung
All episodes
The Upcycled Art World of Cheery Bird Vintage from 2020-11-15T10:00:21
In this episode of our podcast, we talk about “upcycling” versus “recycling” and share some ways people and businesses are using upcycling. We talk about how our business, Cheery Bird Vintage, u...
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The Upcycled Art World of Cheery Bird Vintage from 2020-11-15T10:00:21
In this episode of our podcast, we talk about “upcycling” versus “recycling” and share some ways people and businesses are using upcycling. We talk about how our business, Cheery Bird Vintage, u...
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4 Vegetarian Meal Delivery Services Compared with Danielle Fried from 2019-03-17T14:00:26
If you listen to the podcast, you know we’ve talked about vegetarian meal delivery services in the past. As the demand for more plant-based options goes up, businesses such as meal delivery boxe...
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4 Vegetarian Meal Delivery Services Compared with Danielle Fried from 2019-03-17T14:00:26
If you listen to the podcast, you know we’ve talked about vegetarian meal delivery services in the past. As the demand for more plant-based options goes up, businesses such as meal delivery boxe...
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How to Marinate Tofu from 2019-03-10T14:00:15
Tips and Recipes Ideas for Tasty Tofu! Back in episode 8 of the podcast, we talked “All About Tofu”, explaining what it is and sharing a few tips for cooking with it. 291 episodes later we’re ba...
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How to Marinate Tofu from 2019-03-10T14:00:15
Tips and Recipes Ideas for Tasty Tofu! Back in episode 8 of the podcast, we talked “All About Tofu”, explaining what it is and sharing a few tips for cooking with it. 291 episodes later we’re ba...
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The Art of Intarsia with Sherri Lewis of Sundog Wood Murals (VZ 298) from 2019-03-03T15:00:25
Intarsia, Baby Rhinos, and Baby Elephants! We’ve made it a goal for 2019 to share more interviews with members of our Vegetarian Zen community. This week we are happy to welcome artist Sherri Le...
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The Konmari Method for Your Home and Life from 2019-02-24T15:00:12
This year, Netflix launched a new show called “Tidying Up with Marie Kondo” which is based on the best-selling book, The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and O...
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The Konmari Method for Your Home and Life from 2019-02-24T15:00:12
This year, Netflix launched a new show called “Tidying Up with Marie Kondo” which is based on the best-selling book, The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and O...
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What To Do If You Find a Stray Cat or Dog from 2019-02-17T15:00:10
Several weeks ago, we found a stray dog at a park near our neighborhood. It was a stressful experience for us because once we were able to contain him, we weren’t sure exactly what we should do....
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What To Do If You Find a Stray Cat or Dog from 2019-02-17T15:00:10
Several weeks ago, we found a stray dog at a park near our neighborhood. It was a stressful experience for us because once we were able to contain him, we weren’t sure exactly what we should do....
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6 Ways to Celebrate a Cruelty-Free&Environmentally Friendly Valentine’s Day from 2019-02-10T15:00:07
Be my Veggie-Valentine! Despite its theme of love, Valentine’s Day can be a high-pressure holiday. What to give your spouse of 30 years “who has everything”? You’ve only been on two dates with s...
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6 Ways to Celebrate a Cruelty-Free&Environmentally Friendly Valentine’s Day from 2019-02-10T15:00:07
Be my Veggie-Valentine! Despite its theme of love, Valentine’s Day can be a high-pressure holiday. What to give your spouse of 30 years “who has everything”? You’ve only been on two dates with s...
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Buddha Bowls–What They Are and Why You NEED Them In Your Life from 2019-02-03T15:00:40
What are Buddha Bowls? Larissa and I arebusy people, as are most of the folks in our community. Full-time jobs, kids, pets, and finding time for friends and family can make it challenging for ...
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Buddha Bowls–What They Are and Why You NEED Them In Your Life from 2019-02-03T15:00:40
What are Buddha Bowls? Larissa and I arebusy people, as are most of the folks in our community. Full-time jobs, kids, pets, and finding time for friends and family can make it challenging for ...
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Vegan Pop-Up Tailgate Party with Kimberly Barnes of Might Be Vegan from 2019-01-27T15:00:53
The Ultimate Vegan Tailgate Party! A few days ago, I tweeted a VegNews article about a Free Vegan Tailgating Party that will happen Super Bowl weekend in Atlanta.I received a response from a fel...
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Vegan Pop-Up Tailgate Party with Kimberly Barnes of Might Be Vegan from 2019-01-27T15:00:53
The Ultimate Vegan Tailgate Party! A few days ago, I tweeted a VegNews article about a Free Vegan Tailgating Party that will happen Super Bowl weekend in Atlanta.I received a response from a fel...
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6 Things We’ve Learned in 6 Years of Being Vegetarian from 2019-01-20T15:00:45
The year was 2013 and I was on vacation for the holidays. Larissa and I, a steak-loving couple, decide to watch Netflix and queued up a couple of documentaries just to pass some time. For some r...
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6 Things We’ve Learned in 6 Years of Being Vegetarian from 2019-01-20T15:00:45
The year was 2013 and I was on vacation for the holidays. Larissa and I, a steak-loving couple, decide to watch Netflix and queued up a couple of documentaries just to pass some time. For some r...
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How the Call-Out Culture Is Hurting the Plant-Based Community from 2019-01-13T15:00:41
What is the Call-Out Culture? Wikipedia defines “call-out culture” (also known as outrage culture) as “the social phenomenon of publicly denouncing perceived racism, sexism, homophobia, and othe...
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How the Call-Out Culture Is Hurting the Plant-Based Community from 2019-01-13T15:00:41
What is the Call-Out Culture? Wikipedia defines “call-out culture” (also known as outrage culture) as “the social phenomenon of publicly denouncing perceived racism, sexism, homophobia, and othe...
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Vegetarian Sandwich Recipes for the PBJ Weary (VZ 290) from 2019-01-06T15:00:24
Vegetarian Sandwich Recipes That Aren’t PBJ
When I first became a vegetarian in 2013 I thought my sandwich life would consist of egg salad, peanut butter and jelly, and grilled cheese san...
Vegan&Vegetarian Sandwich Ideas for the PBJ Weary from 2019-01-06T15:00:24
When I first became a vegetarian in 2013 I thought my sandwich life would consist of egg salad, peanut butter and jelly, and grilled cheese sandwiches. Little did I realize that the number of v...
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Vegan&Vegetarian Sandwich Ideas for the PBJ Weary from 2019-01-06T15:00:24
When I first became a vegetarian in 2013 I thought my sandwich life would consist of egg salad, peanut butter and jelly, and grilled cheese sandwiches. Little did I realize that the number of v...
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7 Amazing Blackstrap Molasses Benefits and Some Recipes! from 2018-12-30T15:00:04
Blackstrap molasses is something I wasn’t very familiar with before I became a vegetarian. I found out about it while looking for natural foods with health benefits such as added vitamins and mi...
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7 Amazing Blackstrap Molasses Benefits and Some Recipes! from 2018-12-30T15:00:04
Blackstrap molasses is something I wasn’t very familiar with before I became a vegetarian. I found out about it while looking for natural foods with health benefits such as added vitamins and mi...
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8 Awesome Vegan Baking Tips and Some Yummy Recipes! from 2018-12-23T15:00:37
‘Tis The Season for Vegan Baking! A cold weather day is a perfect day to enjoy a warm beverage and some yummy baked goodness! Living a vegan lifestyle (or simply trying to reduce the number of ...
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8 Awesome Vegan Baking Tips and Some Yummy Recipes! from 2018-12-23T15:00:37
‘Tis The Season for Vegan Baking! A cold weather day is a perfect day to enjoy a warm beverage and some yummy baked goodness! Living a vegan lifestyle (or simply trying to reduce the number of ...
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What is Ayurveda? Interview with Ayurvedic Wellness Practitioner Shivani Gupta from 2018-12-16T15:00:54
What is Ayurveda? Ayurveda is one of the world’s oldest healing systems. It was developed in India over 5000 years ago. The Sanskrit word “Ayurveda” means life (ayur) science or knowledge and (...
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What is Ayurveda? Interview with Ayurvedic Wellness Practitioner Shivani Gupta from 2018-12-16T15:00:54
What is Ayurveda? Ayurveda is one of the world’s oldest healing systems. It was developed in India over 5000 years ago. The Sanskrit word “Ayurveda” means life (ayur) science or knowledge and (...
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Are Fritos Vegan? (And Other Surprisingly Vegan Foods!) from 2018-12-09T15:00
Vegan or Not Vegan? That is the Question! When we first because vegetarians in 2013, we were pleasantly surprised to find out that the answer to the question, are Fritos vegan is a surprising...
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Are Fritos Vegan? (And Other Surprisingly Vegan Foods!) from 2018-12-09T15:00
Vegan or Not Vegan? That is the Question! When we first because vegetarians in 2013, we were pleasantly surprised to find out that the answer to the question, are Fritos vegan is a surprising...
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The Mise En Place Mindset from 2018-12-02T15:00:27
What the Heck is “Mise En Place”? Listeners of the podcast may recall that I completed the Forks Over Knives Online Cooking course earlier this year. If you haven’t checked out my review of the ...
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The Mise En Place Mindset from 2018-12-02T15:00:27
What the Heck is “Mise En Place”? Listeners of the podcast may recall that I completed the Forks Over Knives Online Cooking course earlier this year. If you haven’t checked out my review of the ...
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7 Ways That Having an Attitude of Gratitude Can Improve Your Life from 2018-11-25T15:00:42
Research in the area of positive psychology has shown that grateful people experience both physical and psychological benefits. These benefits have a positive impact, not only on the individual ...
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7 Ways That Having an Attitude of Gratitude Can Improve Your Life from 2018-11-25T15:00:42
Research in the area of positive psychology has shown that grateful people experience both physical and psychological benefits. These benefits have a positive impact, not only on the individual ...
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Talking Turkey with Gene Baur of Farm Sanctuary (VZ 283) from 2018-11-18T15:00:25
A Funny Thing Happened to Me on the Way to the Farm Sanctuary…Website
Around this time of year for the past few years, Larissa and I head out to the
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Gene Baur of Farm Sanctuary and a Celebration of Turkeys! from 2018-11-18T15:00:25
Around this time of year for the past few years, Larissa and I head out to the Farm Sanctuary website to sponsor a turkey through their Adopt A Turkey Project. An estimated 46 million turkeys ar...
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8 Simple Vegan Turkey Substitutes That Don’t Suck (VZ 282) from 2018-11-11T15:04:42
It’s That Time of Year Again!
Yes, the holiday season is officially upon us! So many holiday traditions are based around amazing food, and being meat-free doesn’t mean th...
8 Simple Vegan Turkey Substitutes That Don’t Suck from 2018-11-11T15:04:42
Yes, the holiday season is officially upon us! So many holiday traditions are based around amazing food, and being meat-free doesn’t mean that you need to miss out. In fact, there are so many m...
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10 Easy, Powerful Food Combining Tips that Actually Boost Your Health! from 2018-11-04T15:00:40
How I Stumbled Across the Idea of Combining Certain Foods for Health Recently, while doing some research for one of our podcasts, I came across an article that mentioned the health benefits of c...
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10 Easy, Powerful Food Combining Tips that Actually Boost Your Health! from 2018-11-04T15:00:40
How I Stumbled Across the Idea of Combining Certain Foods for Health Recently, while doing some research for one of our podcasts, I came across an article that mentioned the health benefits of c...
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Health Benefits of Chickpeas and Vegan Chickpea Recipes That Aren’t Hummus! from 2018-10-28T14:00:18
When most people think of chickpeas they likely think of great-tasting hummus, without knowing exactly thinking much about the health benefits of chickpeas. Read on to learn more about chickpeas...
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Health Benefits of Chickpeas and Vegan Chickpea Recipes That Aren’t Hummus! from 2018-10-28T14:00:18
When most people think of chickpeas they likely think of great-tasting hummus, without knowing exactly thinking much about the health benefits of chickpeas. Read on to learn more about chickpeas...
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Cage-Free vs. Free-Range vs. Pasture-Raised Eggs : Demystifying Egg Labeling from 2018-10-21T14:00:46
Trying to decipher between cage-free vs. free-range vs. all of the other confusing labels on eggs can be SUPER confusing! In this episode of our podcast, we hope to help shed some light on the d...
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Cage-Free vs. Free-Range vs. Pasture-Raised Eggs : Demystifying Egg Labeling from 2018-10-21T14:00:46
Trying to decipher between cage-free vs. free-range vs. all of the other confusing labels on eggs can be SUPER confusing! In this episode of our podcast, we hope to help shed some light on the d...
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Holistic Healing–Delicious Healing with Dr. Tumi Johnson from 2018-10-14T14:00:58
What is Holistic Healing? “Holistic healing” is still somewhat of a mystery to many people. Essentially it is an approach to health and wellness that considers humans as a “whole,” and seek to r...
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CBD Oil–What is It? Is it Legal? What are the Benefits and the Risks? from 2018-10-07T14:05:57
I’d heard about CBD oil for arthritis but hadn’t really done much research into it until our dog, Cosmo, developed issues with his leg which may require surgery. As we do with any major decision...
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CBD Oil–What is It? Is it Legal? What are the Benefits and the Risks? from 2018-10-07T14:05:57
I’d heard about CBD oil for arthritis but hadn’t really done much research into it until our dog, Cosmo, developed issues with his leg which may require surgery. As we do with any major decision...
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Fake Meats Are Making Some People Very Angry! Here’s Why from 2018-09-30T14:00:53
Fake meats, yes they are actually making some people very angry! Why? I was really curious about this after having read some angry comments on a Tweet where someone shared a picture of a vegan b...
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Fake Meats Are Making Some People Very Angry! Here’s Why from 2018-09-30T14:00:53
Fake meats, yes they are actually making some people very angry! Why? I was really curious about this after having read some angry comments on a Tweet where someone shared a picture of a vegan b...
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Vegan Athletes on The Rise! Crushing the Competition on a Plant Based Diet from 2018-09-23T14:00:16
Recently there seems to be an explosion of the number of vegan athletes who are grabbing headlines by crushing the competition in their respective sports and who cite their vegan plant-based die...
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Vegan Athletes on The Rise! Crushing the Competition on a Plant Based Diet from 2018-09-23T14:00:16
Recently there seems to be an explosion of the number of vegan athletes who are grabbing headlines by crushing the competition in their respective sports and who cite their vegan plant-based die...
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5 Big Take-Aways from the Forks Over Knives Cooking Course from 2018-09-16T14:00:41
During the summer of 2019, I started a new 90-day adventure by taking the Forks Over Knives Cooking course. I will admit I was a little nervous since I was not the primary cook in the house, bu...
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5 Big Take-Aways from the Forks Over Knives Cooking Course from 2018-09-16T14:00:41
During the summer of 2019, I started a new 90-day adventure by taking the Forks Over Knives Cooking course. I will admit I was a little nervous since I was not the primary cook in the house, bu...
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Vegan Clothing – The Latest and Greatest! from 2018-09-09T14:00:16
There’s a Whole New World of Vegan Clothing! When we first became vegetarians 5 years ago, vegan clothing was VERY different than it is today. The offerings were very slim and, quite honestly, n...
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Vegan Clothing – The Latest and Greatest! from 2018-09-09T14:00:16
There’s a Whole New World of Vegan Clothing! When we first became vegetarians 5 years ago, vegan clothing was VERY different than it is today. The offerings were very slim and, quite honestly, n...
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10 Simple Meal Planning Tips from 2018-09-02T14:00:45
Meal Planning Tips to Make Life Easier for All School has started already and for families with school-aged kids life just got a LOT busier. Trying to find a balance between work, school, and ...
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10 Simple Meal Planning Tips from 2018-09-02T14:00:45
Meal Planning Tips to Make Life Easier for All School has started already and for families with school-aged kids life just got a LOT busier. Trying to find a balance between work, school, and ...
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IBS and the Low FODMAP Diet for Vegans and Vegetarians from 2018-08-26T14:00:33
What is a Low FODMAP Diet? IBS (Irritable Bowel Syndrome) can but challenging enough to manage in itself but as a vegan or vegetarian it can be even more challenging. In this episode, we discuss...
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IBS and the Low FODMAP Diet for Vegans and Vegetarians from 2018-08-26T14:00:33
What is a Low FODMAP Diet? IBS (Irritable Bowel Syndrome) can but challenging enough to manage in itself but as a vegan or vegetarian it can be even more challenging. In this episode, we discuss...
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10 Yummy Trader Joe’s Vegan and Vegetarian Munchies from 2018-08-19T14:00:56
Back in 2018, we took our first “legit” trip to Trader Joe’s. We asked our closed Facebook Group, The Peas and Carrots Society for some of their top Trader Joe’s Vegan and Vegetarian products an...
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10 Yummy Trader Joe’s Vegan and Vegetarian Munchies from 2018-08-19T14:00:56
Back in 2018, we took our first “legit” trip to Trader Joe’s. We asked our closed Facebook Group, The Peas and Carrots Society for some of their top Trader Joe’s Vegan and Vegetarian products an...
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8 Things You Can Do To Help Animals in Need in Your Community from 2018-08-12T14:00:15
This episode of the Vegetarian Zen podcast is all about how you can help animals in need in your community. If it’s just not feasible to adopt or foster a pet, there are still many ways you can ...
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8 Things You Can Do To Help Animals in Need in Your Community from 2018-08-12T14:00:15
This episode of the Vegetarian Zen podcast is all about how you can help animals in need in your community. If it’s just not feasible to adopt or foster a pet, there are still many ways you can ...
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The Best Vegan Cookbooks for Every Skill Level from 2018-08-05T14:00:11
One Can Never Have Too Many Vegan Cookbooks! Recently, a member of our closed Facebook group (the Peas and Carrots Society), Michelle Wilkinson, asked, “If you could only recommend one vegan coo...
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9 Ways to Manage Stress and Anxiety Naturally from 2018-07-29T14:00:02
If you are like most people, you can experience a fair amount of stress and anxiety on a daily basis. Whether it be from your job, your kids, your spouse, or just what’s going on in the world ...
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9 Ways to Manage Stress and Anxiety Naturally from 2018-07-29T14:00:02
If you are like most people, you can experience a fair amount of stress and anxiety on a daily basis. Whether it be from your job, your kids, your spouse, or just what’s going on in the world ...
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Rise of the Non Dairy Milk Industry and What You Can Do to Keep it Going! from 2018-07-22T14:00:26
Non Dairy Milk…It’s What’s for Breakfast (and Lunch, and Dinner, and Snacks…) Back in episode 078 we did our first episode on plant milk titled “The Delicious World of Plant Milks” and in a rece...
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Rise of the Non Dairy Milk Industry and What You Can Do to Keep it Going! from 2018-07-22T14:00:26
Non Dairy Milk…It’s What’s for Breakfast (and Lunch, and Dinner, and Snacks…) Back in episode 078 we did our first episode on plant milk titled “The Delicious World of Plant Milks” and in a rece...
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Forks Over Knives Cooking Course and Progress Update from 2018-07-15T14:00:57
I’m Taking the Rouxbe Forks Over Knives Cooking Course! Note: This podcast episode was recorded prior to me completing the course. For a full review of the Forks Over Knives Online course after ...
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Forks Over Knives Cooking Course and Progress Update from 2018-07-15T14:00:57
I’m Taking the Rouxbe Forks Over Knives Cooking Course! Note: This podcast episode was recorded prior to me completing the course. For a full review of the Forks Over Knives Online course after ...
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Eating Vegan at the Ballpark from 2018-07-08T14:00:23
Many Americans enjoy this time of year because it means BASEBALL. While we don’t follow a team, we do love getting outside and enjoying the act of being at a ballpark with people, watching sport...
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Eating Vegan at the Ballpark from 2018-07-08T14:00:23
Many Americans enjoy this time of year because it means BASEBALL. While we don’t follow a team, we do love getting outside and enjoying the act of being at a ballpark with people, watching sport...
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Tips for Affordable Plant Based Eating from 2018-07-01T14:18:21
Plant-Based Eating…Emphasis on Affordable When we hit a financial rough patch it’s easy to cut back on non-essential expenses like extra cable channels or dining out. But sometimes that’s not en...
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Essential Oils 101 from 2018-06-24T14:00:03
We have recently started including aromatherapy using essential oils as part of our monthly massages and we both love it. In this episode of the Vegetarian Podcast, we discuss the basics of esse...
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Essential Oils 101 from 2018-06-24T14:00:03
We have recently started including aromatherapy using essential oils as part of our monthly massages and we both love it. In this episode of the Vegetarian Podcast, we discuss the basics of esse...
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Are You Really Hungry…Or Just Bored? from 2018-06-17T14:00:13
In this episode of the Vegetarian Zen podcast, we springboard off of a post in our closed Facebook group, The Peas and Carrots Society, about how to know if you’re eating because you’re hungry, ...
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Are You Really Hungry…Or Just Bored? from 2018-06-17T14:00:13
In this episode of the Vegetarian Zen podcast, we springboard off of a post in our closed Facebook group, The Peas and Carrots Society, about how to know if you’re eating because you’re hungry, ...
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Cruelty-Free Pet Products from 2018-06-10T14:00:18
In this episode of the Vegetarian Zen podcast, we’ll be shedding (get it, shedding??!) some light on cruelty-free pet products, including food, treats, grooming products, and flea medicines. P...
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Cruelty-Free Pet Products from 2018-06-10T14:00:18
In this episode of the Vegetarian Zen podcast, we’ll be shedding (get it, shedding??!) some light on cruelty-free pet products, including food, treats, grooming products, and flea medicines. P...
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Air Frying – Awesome or Just a Bunch of Hot Air? from 2018-06-03T14:00:43
In this episode of the Vegetarian Zen podcast, we investigate air frying. Wait…what? How can you fry something without a ton of oil? And even if you can, how many vegetarian things can you actua...
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Air Frying – Awesome or Just a Bunch of Hot Air? from 2018-06-03T14:00:43
In this episode of the Vegetarian Zen podcast, we investigate air frying. Wait…what? How can you fry something without a ton of oil? And even if you can, how many vegetarian things can you actua...
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Our Best Tips for Cooking with a Wok from 2018-05-27T14:00:27
Cooking with a wok doesn’t have to be difficult. In this episode of the Vegetarian Zen podcast, we’re all set to wok and roll! (see what we did there?) We’ll be discussing all things how to cook...
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Our Best Tips for Cooking with a Wok from 2018-05-27T14:00:27
Cooking with a wok doesn’t have to be difficult. In this episode of the
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Dr. Greger’s Daily Dozen Challenge from 2018-05-20T14:00:09
In early May, Larissa and I challenged the members of our closed Facebook Group, The Peas and Carrots Society to Dr. Michael Greger’s Daily Dozen Challenge. You might remember that Dr. Michael...
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Dr. Greger’s Daily Dozen Challenge from 2018-05-20T14:00:09
In early May, Larissa and I challenged the members of our closed Facebook Group, The Peas and Carrots Society to Dr. Michael Greger’s Daily Dozen Challenge. You might remember that Dr. Michael...
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Deodorant–The Good, the Bad, and the Homemade from 2018-05-13T14:00:37
In this episode of the Vegetarian Zen podcast, we’ll share some helpful information about commercial versus homemade deodorants (and how to make your own). Please note that some of the links o...
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Deodorant–The Good, the Bad, and the Homemade from 2018-05-13T14:00:37
In this episode of the Vegetarian Zen podcast, we’ll share some helpful information about commercial versus homemade deodorants (and how to make your own). Please note that some of the links o...
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Animal Abuse Legislation in the U.S. from 2018-05-06T14:00:53
While our core mission here at VZ is to promote the positive aspects of living a healthier plant-based lifestyle, we also want to ensure we are passing along to you any opportunities you have, a...
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Animal Abuse Legislation in the U.S. from 2018-05-06T14:00:53
While our core mission here at VZ is to promote the positive aspects of living a healthier plant-based lifestyle, we also want to ensure we are passing along to you any opportunities you have, a...
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Some Facts About Foodborne Illness (VZ 254) from 2018-04-29T14:00:32
Widespread outbreaks of illnesses resulting from contaminated products have been in the news a lot recently. In this episode of the Vegetarian Zen podcast, we’ll present some facts about foodbor...
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Peanut Milk (VZ 253) from 2018-04-22T14:00:40
In this episode of the Vegetarian Zen podcast we’ll be talking about a new nut milk that’s poised to become a staple in plant-based households…PEANUT MILK! Please note that some of the links...
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5 Years Later—Revisiting the Mission of Vegetarian Zen (VZ 252) from 2018-04-15T14:00:43
In this episode of the Vegetarian Zen podcast, we revisit the mission of Vegetarian Zen. We’ve been podcasting now for 5 years on a weekly basis and we have learned a LOT through our own researc...
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What’s the Deal with Palm Oil? (VZ 251) from 2018-04-08T14:00:50
In this episode of the Vegetarian Zen podcast, we discuss palm oil–what it is, how palm oil production is harming our planet, and some ways you can help mitigate that damage. Please note tha...
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Rice! (Types, Health Benefits,&More) from 2018-04-01T14:00:59
This episode of the Vegetarian Zen podcast is all about rice. We discuss some of the most common types of rice (white, brown, red, and black), the health benefits of eating rice, and also some o...
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Rice! (Types, Health Benefits,&More) from 2018-04-01T14:00:59
This episode of the Vegetarian Zen podcast is all about rice. We discuss some of the most common types of rice (white, brown, red, and black), the health benefits of eating rice, and also some o...
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Healing Properties of Herbs (VZ 249) from 2018-03-25T14:00:32
In this episode of the Vegetarian Zen podcast, we’ll be sharing some information about the healing properties of herbs. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If...
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Tips for Oil-Free Cooking (VZ 248) from 2018-03-18T14:00:06
In this episode of the Vegetarian Zen podcast, we provide some tips for oil-free cooking. What this episode is NOT: because we are not trained in nutrition or in the medical industry, our goal...
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Is a Ketogenic Diet Possible for Vegetarians and Vegans? (VZ 247) from 2018-03-11T14:00:31
Should You Try a Ketogenic Diet? In some recent episodes, we’ve talked about how a couple of the popular diet plans, namely Paleo and Whole30, fit with a vegetarian, vegan, or plant-based lifest...
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The Facts About Nutritionfacts.org (VZ 246) from 2018-03-04T15:00:25
In this episode of the Vegetarian Zen podcast, we talk about the health website nutritionfacts.org, including information about its founder, Dr. Michael Greger, and his mission in creating the s...
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VZ 245: Can I do the Whole30 Program as a Vegetarian or Vegan? from 2018-02-25T16:00:56
The Whole30 Program Sounds Awesome But I’m a Vegan / Vegetarian. Is it Right for Me?
In today’s episode of the Vegetarian Zen podcast, we consider the Whole30 Program as a vegetaria...
Can I Do the Whole30 Program as a Vegetarian or Vegan? (VZ 245) from 2018-02-25T15:00:56
Are you considering doing the Whole30 program as a vegetarian or vegan? If so, then you’re in the right place. In this episode of our podcast, we discuss the program and whether or not it’s poss...
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What Happens to Your Body When You Adopt a Plant Based Lifestyle? (VZ 244) from 2018-02-18T15:00:01
In this episode of the Vegetarian Zen podcast, we discuss some of the changes that can occur in the body as a result of ditching animal products in favor of healthy whole plant foods. Please...
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Vegetarian and Vegan Friendly Hangover Remedies (VZ 243) from 2018-02-11T15:00:07
Vegetarian and Vegan Hangover Cures For What Ails You! While moderation in most things is always a good idea, every now and then we overindulge. One of the areas in which we can overdo it at tim...
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Fresh Ideas for Vegetarian and Vegan Lunches (VZ 242) from 2018-02-04T15:00:51
Vegetarian and Vegan Lunches Can Be So Much More Than Salad! Having a healthy lunch at work or school can be difficult, particularly if you don’t have access to a microwave. In this episode of t...
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Is a Pegan Lifestyle Right for You? (VZ 241) from 2018-01-28T15:00:09
In this episode of the Vegetarian Zen podcast, we’ll be learning together about a new “mashup” eating style called Peganism. We discuss what it means to be pegan and give our opinions on this re...
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Being Vegetarian or Vegan in a Non-Veg Household (VZ 240) from 2018-01-21T15:00:04
In this episode of the Vegetarian Zen podcast, we share tips for being a vegetarian or vegan when other members of your household are not. Please note that some of the links on this page may...
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Battling Sugar Addiction (VZ 239) from 2018-01-14T15:00:19
In this episode of the Vegetarian Zen podcast, we discuss sugar addiction…a very real issue that plagues many people. We talk about how and why sugar is addictive, and some ways to help overcome...
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Freezer Cooking (VZ 238) from 2018-01-07T15:00:28
Your Freezer is Your Friend! In this episode of the Vegetarian Zen podcast, we’ll explore the world of freezer cooking, a great way to navigate busy lives and still eat healthy. Please note ...
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Health Goals for the New Year (VZ 237) from 2017-12-31T15:00:28
In this episode of the Vegetarian Zen podcast, we’ll be focused on health goals for 2018—both ours and those shared with us by members of the Peas and Carrots Society. Please note that some ...
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Cheap, Quick, and Healthy Vegan Meals (VZ 236) from 2017-12-24T15:00:01
In this episode of the Vegetarian Zen podcast, we’ll share some ideas for cheap, quick, and healthy vegan meals. The topic was inspired by a discussion in our closed Facebook group, the Peas&Car...
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Counteracting the Effects of Eating Too Much Sugar (VZ 235) from 2017-12-17T15:00:49
In this episode of the Vegetarian Zen podcast, we’ll review what happens to the body after eating too much sugar, and offer some suggestions to mitigate the sugar crash that follows. Please ...
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The Rise in Veganism and Vegetarianism–9 Trends (VZ 234) from 2017-12-10T15:00:21
There Are Some Exciting Trends in the Veg World! A recent article on plantbasednews.org discussed some inspiring stats and trends that prove veganism is going mainstream. Even in just the 5 year...
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The One That’s All About Avocados! (VZ 233) from 2017-12-03T15:00:23
All About My Favorite Fruit….Avocados! This episode of the Vegetarian Zen podcast is all about avocados! If you’ve been listening for a while, you know that Larissa doesn’t care for avocados but...
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Tips for Giving Up Dairy (VZ 232) from 2017-11-26T15:00:03
Dairy is Usually the Hardest for People to Give Up! For those new to the veg lingo, vegetarians consume some animal products whereas vegans avoid all foods and products made of or by animals (in...
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Do I Need to Add a Protein Powder to My Diet? (VZ 231) from 2017-11-19T15:00:41
Most of us who are vegetarian or vegan have, at some point, been asked the question, “But where do you get your protein?” In this episode of the Vegetarian Zen podcast, we talk about protein...
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5 Things We Wish We’d Known As New Vegetarians (VZ 230) from 2017-11-12T15:00:06
In this episode of the Vegetarian Zen podcast, we’ll share our top 5 things we wish we’d known as new vegetarians. We also posed this question to the members of the Peas and Carrots Society, and...
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VZ 229: Prepare Now for Holiday Cooking and Entertaining from 2017-11-05T15:00:27
Don’t Let the Holidays Sneak Up On You! In this episode of the Vegetarian Zen podcast, we’ll share some tips for getting a jump on holiday entertaining, whether you’re hosting, attending parties...
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VZ 228: Kombucha from 2017-10-29T15:00
Do You Even Kombucha, Bro?
In this episode of the Vegetarian Zen podcast, we’ll talk about fermented tea, commonly called kombucha. We’ll talk possible benefits, store-bought versus homem...
What is Kombucha? (VZ 228) from 2017-10-29T14:00
In this episode of the Vegetarian Zen podcast, we’ll talk about fermented tea, commonly called kombucha. We’ll talk possible benefits, store-bought versus homemade, and how to make your own, plu...
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What is Kombucha? (VZ 228) from 2017-10-29T14:00
In this episode of the Vegetarian Zen podcast, we’ll talk about fermented tea, commonly called kombucha. We’ll talk possible benefits, store-bought versus homemade, and how to make your ...
Ch-Ch-Ch- Chia Seeds! (VZ 227) from 2017-10-22T14:00:32
In this episode of the Vegetarian Zen podcast, we learn about the incredible versatility and nutritional value of chia seeds (proving once and for all that they should be eaten and not sprouted ...
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To Cook or Not to Cook? Hint: Some Vegetables Are More Nutritious Cooked! (VZ 226) from 2017-10-15T14:00:21
In this episode of the Vegetarian Zen podcast, we discuss why some vegetables are more nutritious cooked. We share some tips for retaining nutrients when cooking, and some factors to consider wh...
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The Best Vegetarian and Vegan YouTube Channels (VZ 225) from 2017-10-08T14:00:40
Do You YouTube? In this episode of the Vegetarian Zen podcast, we’ll be taking a look at some of the awesome vegetarian and vegan YouTube channels out there, as recommended by members of the Pea...
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Soup—Yes, It CAN Be a Meal! (VZ 224) from 2017-10-01T14:00:17
It’s the Season for Soup! Fall is almost officially here, and Fall is soup season! In this episode of the Vegetarian Zen podcast, we share tips for creating delicious plant-based soup. Please ...
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Helping Kids Make Healthy Choices from 2017-09-24T14:00:08
In this episode of the Vegetarian Zen podcast, we’ll share some tips for helping kids make healthy choices for themselves. Please note that some of the links on this page may be affiliate li...
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Helping Kids Make Healthy Choices from 2017-09-24T14:00:08
In this episode of the Vegetarian Zen podcast, we’ll share some tips for helping kids make healthy choices for themselves. Please note that some of the links on this page may be affiliate li...
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Watch Out for Food Fraud! (VZ 222) from 2017-09-17T14:00:43
Don’t be Fooled by Food Fraud! According to Michigan State University’s Food Fraud Initiative, food fraud is “a collective term used to encompass the deliberate and intentional substitution, add...
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How to Use Your Rice Cooker for More Than Rice! (VZ 221) from 2017-09-10T14:00:41
Yeah OK, so rice is great! We love the taste, it’s nutritious and can be used in soooo many ways! BUT, did you know that your rice COOKER is also awesome and can be used to make foods other tha...
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Exercise Isn’t an All-or-Nothing Proposition from 2017-09-03T14:00:25
We’ve always maintained that living a plant-based lifestyle shouldn’t be an all-or-nothing thing. It’s better to have a meatless Monday every week and make small changes at other times than to d...
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Exercise Isn’t an All-or-Nothing Proposition from 2017-09-03T14:00:25
We’ve always maintained that living a plant-based lifestyle shouldn’t be an all-or-nothing thing. It’s better to have a meatless Monday every week and make small changes at other times than to d...
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The College Vegetarian (VZ 219) from 2017-08-27T14:00:25
It’s almost time for back-to-school. In past episodes and blog posts we’ve talked about lunch and snack ideas for younger kids; in this episode of the Vegetarian Zen podcast, we’ll focus on bein...
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The Best Vegan and Vegetarian Camping Foods (VZ 218) from 2017-08-20T14:00:07
In this episode of the Vegetarian Zen podcast, we’ll demystify camping as a vegetarian or vegan. This has been a pretty popular topic in the Peas and Carrots Society this summer, so we’ll be sha...
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Talking Yoga with Chris Bishop (VZ 217) from 2017-08-13T14:00:11
Over the past couple of years our Facebook group, the Peas and Carrots Society, has grown into a vibrant, engaged community of amazing people. We’ve had so many interesting and inspiring discuss...
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Stay Super-Charged with These Energy-Boosting Foods (VZ 216) from 2017-08-06T14:00:09
In this episode of the Vegetarian Zen podcast, we sharing some foods that will help to keep you energized throughout your busy day. Please note that some of the links on this page may be aff...
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Best Vegan and Vegetarian Meal Delivery Services (VZ 215) from 2017-07-30T14:00:32
In this episode of the Vegetarian Zen podcast, we share some information about the meal delivery services that are becoming more and more popular. We discuss some pros and cons, talk about sever...
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Switching to Natural Beauty Products from 2017-07-23T14:00:01
She’s a Natural Beauty! In this episode of the Vegetarian Zen podcast, we’ll be sharing some tips for making the switch to natural beauty products. Please note that some of the links on this p...
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Switching to Natural Beauty Products from 2017-07-23T14:00:01
She’s a Natural Beauty! In this episode of the Vegetarian Zen podcast, we’ll be sharing some tips for making the switch to natural beauty products. Please note that some of the links on this p...
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Follow a Plant-Based Diet Without Feeling Hungry (VZ 213) from 2017-07-16T14:00:17
A member of our closed Facebook group, The Peas and Carrots Society, asked for tips to help her follow a plant-based diet without feeling hungry. Our members responded with some really great sug...
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VZ 212: Cauliflower: The Other Meat Substitute from 2017-07-09T14:00:23
Taking Another Look at Cauliflower
We’ve been seeing a lot of recipes pop up around the internet for cauliflower. It’s kind of weird…but it prompted us to do this topic. In this episode o...
Cauliflower: The Other Meat Substitute (VZ 212) from 2017-07-09T14:00:23
We’ve been seeing a lot of recipes pop up around the internet for cauliflower. It’s kind of weird…but it prompted us to do this topic. In this episode of the Vegetarian Zen podcast, we talk abou...
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Homemade Frozen Treats (VZ 211) from 2017-07-02T14:00:44
Hot Summer Days Mean Frozen Yummy Treats! Summer is here (at least in our hemisphere!) and that means it’s time for some cool, healthy refreshment. In this episode of the Vegetarian Zen podcas...
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How to Make Your Own Delicious Vegan Sushi (VZ 210) from 2017-06-25T14:00:14
It’s Vegan….It’s Sushi…What’s Not to LOVE? In this episode of the Vegetarian Zen podcast, we learn about vegan sushi and vegetarian sushi and share tips for creating delicious sushi at home. ...
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All About Tea with Andy Hayes of Plum Deluxe Tea (VZ 209) from 2017-06-18T14:00:33
Meet Andy Hayes of Plum Deluxe Recently, we received an email from Andy Hayes, the owner of a loose-leaf tea company in Portland, Oregon called Plum Deluxe. We were excited to hear that he learn...
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VZ 208: Delicious Uses for Hummus (Beyond Dipping Veggies) from 2017-06-11T14:00:20
There IS More to Hummus!
In this episode of the Vegetarian Zen Podcast, we’ll be talking about tasty ways to use hummus…because there are way more interesting uses for it than just dippin...
Delicious Uses for Hummus (Beyond Dipping Veggies) (VZ 208) from 2017-06-11T14:00:20
In this episode of the Vegetarian Zen Podcast, we’ll be talking about tasty ways to use hummus…because there are way more interesting uses for it than just dipping veggies and pita! Please note ...
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Dietary Supplements 101 (VZ 207) from 2017-06-04T14:00:56
The Basics of Supplements In this episode of the Vegetarian Zen podcast we discuss the basics of dietary supplements. We don’t delve into vitamin supplements vegans need, or how to know if you s...
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New to the Plant Based Lifestyle (and sick of salad!) (VZ 206) from 2017-05-28T14:00:01
Help! I’ve Got Salad Burnout! In this episode of the Vegetarian Zen podcast, we address a question posed by a member of our closed Facebook group, the Peas and Carrots Society. Kristin Baxter is...
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Be Your Own Health Advocate from 2017-05-21T14:00:19
While there are many great doctors out there, it’s important to learn how to be your own health advocate because no one knows you better than you! Being your own health advocate can be easier sa...
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Be Your Own Health Advocate from 2017-05-21T14:00:19
While there are many great doctors out there, it’s important to learn how to be your own health advocate because no one knows you better than you! Being your own health advocate can be easier sa...
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Transitioning from Vegetarian to Vegan (VZ 204) from 2017-05-14T14:00:15
In the plant-based lifestyle community, there is a lot of discussion about transitioning from vegetarian to vegan. But what about going the other way? In this episode of the Vegetarian Zen podca...
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Awesome Vegetarian and Vegan Friendly Travel Destinations from 2017-05-07T14:00:21
Yes! Traveling is SUPER fun! And, if you’re a vegan or vegetarian, it can be even MORE fun to visit a vegetarian and vegan-friendly destination! Listen to the podcast here to hear us discuss som...
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Awesome Vegetarian and Vegan Friendly Travel Destinations from 2017-05-07T14:00:21
Yes! Traveling is SUPER fun! And, if you’re a vegan or vegetarian, it can be even MORE fun to visit a vegetarian and vegan-friendly destination! Listen to the podcast here to hear us discuss som...
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VZ 202: Good Grief, It’s…Granola! from 2017-04-30T14:00:18
Are You One of the “Crunchy” People?
“Nuts and twigs.” “What crunchy people eat.” “Dry.” “Boring.” These are just a few of the stereotypes of granola over the years. But what ...
Good Grief, It’s…Granola! from 2017-04-30T14:00:18
“Nuts and twigs.” “What crunchy people eat.” “Dry.” “Boring.” These are just a few of the stereotypes of granola over the years. But what is granola, really? How about delicious? In this episode...
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Adopt Don’t Shop! 5 Reasons To Adopt Your Next Pet (VZ 201) from 2017-04-23T14:00:32
Larissa and I have always adopted our furry family members and are BIG believers in the “adopt don’t shop” philosophy. In this episode of our podcast, we discuss 5 important reasons why “adopt d...
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