Adham Pranayama Bitesize Breathwork Practice - VetYogi | VETchat by The Webinar Vet - a podcast by Ben Sweeney

In this special episode of VETchat by The Webinar Vet we have Chloe Hannigan from VetYogi taking us through a bitesize Adham Pranayama breathwork practice for Mental Health Awareness Week 2022.

Adham Pranayama focuses on deep abdominal breathing, filling the belly like a balloon on the inhalation, with passive exhalation. It can be practiced in different yoga poses such as extended child’s pose, downward-facing dog, legs up the wall, or more. If you are having trouble getting to sleep or relaxing, this is a great practice to do in bed.

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