Mike Scanlan - Creating Your Own Anxiety Toolbox – Life After Lockdown - a podcast by Ben Sweeney

All anxiety is exacerbated by feelings of uncertainty and a sense of loss of control. This very practical and interactive session is aimed at helping attendees to explore how they are currently responding to the challenges posed by a return to seeing people in person and returning to 'normal functioning'. The session will also explore and share a variety of strategies that will enable participants to build their own anxiety toolbox and help people to use these tools from the most useful psychological stance.

This is a converted webinar from The Webinar Vet. You can now listen to this content for free, whilst on the go, and at your own convenience!

Further episodes of VETchat by The Webinar Vet

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Website of Ben Sweeney