Sama Vritti Bitesize Breathwork Practice - VetYogi | VETchat by The Webinar Vet - a podcast by Ben Sweeney

In this special episode of VETchat by The Webinar Vet we have Chloe Hannigan from VetYogi taking us through a bitesize Sama Vritti breathwork practice for Mental Health Awareness Week 2022.

Sama Vritti focuses on balancing the breath to make the duration of your inhalations and exhalations equal. Chloe notes how this technique is really useful when at work as it can be done by anyone, anytime, anywhere: before a consult or during an operation!

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