Podcasts by Veterinary Well-Being - Heal Yourself First

Veterinary Well-Being - Heal Yourself First

Each episode on Veterinary Well-Being, Heal Yourself First, takes a deep dive on true self-care and healing. We’ll be busting stigma on suicidality, therapy and self-compassion, learning to form healthy boundaries, practice mindfulness, and live by OUR core values (what are those?). Explore mindfulness and embodied listening skills, approach learning with humor, and learn from guest experts in social work, mental health, veterinary medicine, and mindfulness. Veterinary practice can eat you alive. Those who thrive do the hardest work of all- healing themselves first.

Further podcasts by Joanna Robson, DVM, CVSMT, CVA, HVSC

Podcast on the topic Mentale Gesundheit

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Veterinary Well-Being - Heal Yourself First
Personal Boundaries Part 2 - Examples from 2021-01-18T18:34:56

A review of some of the different types of boundaries with contextual examples. In Part 3, we'll address ten ways to build and preserve healthy boundaries. 

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Veterinary Well-Being - Heal Yourself First
Understanding Personal Boundaries from 2021-01-12T01:09:52

In this introduction to personal boundaries, we define rigid, porous, and healthy boundaries, and look at different types of boundaries in a general setting.

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Veterinary Well-Being - Heal Yourself First
Do you think you're an imposter? from 2021-01-03T20:36:31

How can mindfulness meditation help with imposter syndrome? Let's see what the research says... In this podcast I have to take a deeper look at the basics of imposter syndrome and how mindfulnes...

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Veterinary Well-Being - Heal Yourself First
Bathrooms and Boundaries from 2020-12-27T01:14:36

A short and funny story about a bathroom, future-tripping, and how mindfulness can spare us needless suffering. Practice staying in the moment when you see that stressful client on the calendar....

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Veterinary Well-Being - Heal Yourself First
Veterinary Wellbeing, Heal Thyself First - Ep. 1, Communication from 2020-10-19T19:42:04

Do the Right Thing, not the React-Ing. Communication can be the healer or the destroyer. Put yourself first and take that pause that can mean the difference between healthy partners and happy cl...

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