Stress And Shame Are LITERALLY Killing You - a podcast by the vibrant hak

and i've got proof! in this episode, i share about the studies done in recent years which prove that shame-proneness and stress and two debilitating and destructive factors in overall health. i also share practices for converting shame beliefs into ones of empowerment, and for finding calm at the center of any stress-inducing situation.

to go deeper into the healing of these experiences, head to the Divine Chaos Course page and discover for yourself all of the ways you could turn this s**tstorm around... with support, resources, and accountability for long-term integration. we're not going to slap you with something new and then expect you to change overnight!! the Divine Chaos Course is designed to help you carry the weight so you're not alone, in addition to strengthening your connection to change in a healthy, graceful way.

go to -> vforvibrant.com/divinechaos2022

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