89: Health Benefits of Extreme Heat - a podcast by Victoria Mahdion

Victoria shares the benefits of exposing the body to extreme heat stress after 11 years of personal experience with hot yoga, saunas, steam rooms, as well as the use of Swedish and Korean spas. Benefits of heat shock proteins, the many benefits of FOX03 gene, and more are discussed.

Further episodes of Vibrant Raw Living

Further podcasts by Victoria Mahdion

Website of Victoria Mahdion