02 - 10 Simple Health Tips To Improve How You Feel In The New Year! - a podcast by Deborah Vidal RS Hom (NA), CCH - Pro Athlete, Homeopath, Nutritionist, Biot

Since we are just starting a NEW YEAR let’s talk about some realistic resolutions that you will actually be able to succeed with. Did you know the 50% of Americans make resolutions but only 8% succeed with them? In this episode I will teach you how to take some simple steps to feel better and move in the direction of feeling really healthy. Let’s make your chances better than that 8%. I give you 10 things to pick from and ask you to pick 5 of them to commit to for a few months to see how it feels. If you answer yes to any of my questions below then you will be interested in this episode but also many other of the vidalSPEAKS podcasts! Here are my questions to you: Do you start the day needing coffee? Do you feel out of energy by late afternoon? Do get sleepy after eating meals? Do you need alcohol to unwind? Do you sleep less than 7-8 hours a day? Do you get sick more than 1x a year? Do you take pharmaceuticals for a disease that can be fixed with lifestyle changes? Are you too busy to exercise? Also in this episode I will give you a good tip for treating food poisoning with homeopathy! Be sure to listen. Be healthy! Be Free! LIVE LIFE! Thanks and Enjoy!

Further episodes of vidalSPEAKS

Further podcasts by Deborah Vidal RS Hom (NA), CCH - Pro Athlete, Homeopath, Nutritionist, Biot

Website of Deborah Vidal RS Hom (NA), CCH - Pro Athlete, Homeopath, Nutritionist, Biot