25 - PART 2 - Nancy Rothstein - SLEEP - All You Didn’t Know But Need To Know About SLEEP! - a podcast by Deborah Vidal RS Hom (NA), CCH - Pro Athlete, Homeopath, Nutritionist, Biot

In this episode Nancy Rothstein aka “The Sleep Ambassador” will teach you how to prepare for sleep, why dreaming is important & things we can do if we can’t sleep. You also will learn how our tech devices like iPhone, iPad or computers have made our bodies produce less melatonin & how that is affecting our sleep. We talk about apps that help block the blue light so we can work without the damage to our melatonin levels. Be sure to listen so you can learn the timeframe we have to follow when working on tech devices before sleep. I discuss sleeping in separate beds, what is the right temperature, what can we do if our partners has different needs. This one is a must listen. Soon you too can begin your sleep revolution! Enjoy! Remember you heal with a diet powered by plants, detoxing & homeopathy of course! Peace! Be healthy Be free Live LIFE! vidalSPEAKS.com Please REVIEW & SUBSCRIBE in iTunes LINKS FOR REVIEW PAGE &TO SUBSCRIBE IN ITUNES http://tinyurl.com/http-vidalspeaks-itunereview (Once you click on above link then click on View in iTunes & then click on Review tab or Subscribe). LINKS FOR REVIEW & TO SUBSCRIBE TO STITCHER http://tinyurl.com/http-vidalspeaks-stitcher (Once you click on above link click on + sign to subscribe and click on 5 stars to write a review).

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Further podcasts by Deborah Vidal RS Hom (NA), CCH - Pro Athlete, Homeopath, Nutritionist, Biot

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