Diet and Exercise and the military transition (A challenge the Norm Episode) - a podcast by Ryan Sweeney

My brief story

Do your own research on what works for you 

Current data is thinking is aged (70 years) and being challenged now, don't just fall in line!

Have a plan to prioritize and incorporate diet and exercise 

Health=Energy=out perform peers and better work-life balance= more time and/or money

Tips and techniques to diet and exercise

References:

"The Magic Pill" on Netflix

https://viewfromtheskies.weebly.com/blogs1/diet-and-exercise

https://www.pinterest.com/viewfromtheskies/

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