MINDFULNESS ON STEROIDS! TRANSFORMING YOUR RELATIONSHIP WITH YOUR BODY - a podcast by Stephanie Parrish, C.Lt, HBO.t

Stephanie Parrish welcomes Christine Erickson, Mental Health Counselor and Mindfulness Coach, who will help you take mindfulness to a whole new level! Learn how to transform your relationship with your body with the new Body Forward plan - a 90-day online program that includes mindfulness meditations, visualizations, tools for releasing emotions, and a workbook to help you find your way to feeling good IN your body and feeling good ABOUT your body. We hope you'll join us LIVE, or stream the broadcast at your convenience.

Further episodes of Vitality Health Show

Further podcasts by Stephanie Parrish, C.Lt, HBO.t

Website of Stephanie Parrish, C.Lt, HBO.t