TRANSFORM YOUR LIFE WITH THE PRACTICE OF MINDFULNESS! - a podcast by Stephanie Parrish, C.Lt, HBO.t

Mindfulness is “all the rage” these days – and for good reason. One of the world’s most effective Mindfulness coaches is Christine Erickson, who joins your host, Stephanie Parrish, to discuss an amazingly simple and effective program designed to improve your relationship with your body and your quality of life. This online program includes mindfulness meditation, visualization, tools for releasing emotions, and a workbook to help you find your way to feeling good IN your body and feeling good ABOUT your body. Join us live on Thursday at 10:00 am PST or stream the recorded broadcast at your convenience.

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