Podcasts by Vitamin Jae
Vitamin Jae is your weekly dose of self-care. Support this podcast: https://podcasters.spotify.com/pod/show/vitaminjae/support
Further podcasts by Janice
Podcast on the topic Mentale Gesundheit
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45 - Friendships Impact On Your Mental Health from 2021-12-30T03:11:06
In this episode we discuss the importance of protecting your emotional, mental, physical, and spiritual health by keeping good company around you. --- This episode is sponsored by · Anchor: Th...
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44 - Muscle Memory: Learning to be Loved from 2021-12-05T19:25:07
In this episode we discuss the need for more Black love stories in film that are centered around love and happiness. Not oppression and racism. --- This episode is sponsored by · Anchor: The ea...
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43 - Evolving: Becoming Your Best Self from 2021-12-04T05:16:37
In this episode we talk about the beauty in addressing parts of life we dislike and carving out space to improve those areas. --- This episode is sponsored by · Anchor: The easiest way to make...
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42 - The 5 Love Languages from 2021-11-28T03:26:42
In this episode we discuss the 5 love languages and how they help build relationships around us. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. Listen
41 - Trust the Process: It’s Okay Not to be Okay from 2021-11-21T13:44:38
Today we discuss the beauty in trusting the process, even if it’s not the most popular path to take --- This episode is sponsored by · Anchor: The easiest way to make a podcast. Listen
40 - Teach Me How to Love from 2021-11-19T16:24:18
In this podcast we discuss the process of feeling the hurt but not being afraid to grow through it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. Listen
39 - With Growth Comes Change: Finding Hobbies That Fit from 2021-11-07T23:56:49
In this episode we will discuss ways I have not been nice to myself and how I use introspection to settle into my new reality. --- This episode is sponsored by · Anchor: The easiest way to mak...
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38 - Is This Happiness? Unraveling the Journey from 2021-10-30T16:19:59
In this podcast you get to hear me legitimately lose track of time while recounting the journey to happiness. I left it unedited as a reminder for myself that even though the past is muddled and bl...
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37 - Vulnerability and Authenticity: I’ll Drink to That from 2021-10-01T01:33:54
Today we discuss the impact that vulnerability can have on your day to day life, and the importance that authenticity plays in your happiness. --- This episode is sponsored by · Anchor: The eas...
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36 - Anxious Attachment Style from 2021-05-25T14:48:57
Today we discuss the importance of understanding yourself through the lens of John Bowlby's Attachment Theory: Read more here: http://vitaminjae.com/anxious-attachment-style/ --- This episode is...
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35 - Self-Identity: Get Back to Basics from 2021-05-11T00:06:28
Today we discuss the importance of understanding your self-identity. Read more here: https://vitaminjae.com/self-identity/ --- This episode is sponsored by · Anchor: The easiest way to make a p...
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34 - It’s a Process: Road to Freedom from 2021-03-21T19:43:33
We all want to be free, but how do you get there? Today we discuss the process to freedom. Read more here: https://vitaminjae.com/its-a-process --- This episode is sponsored by · Anchor: The ea...
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33 - Where’s Your Focus? Commitment to Your Goal from 2021-03-21T19:43:26
Today we discuss the importance of committing to your goal, and keeping your focus. Read more here: https://vitaminjae.com/wheres-your-focus-commitment-to-your-goal --- This episode is sponsored...
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32 - Realignment: Get It Together from 2021-03-21T19:43:14
Today we discuss the goal of realignment in October. Breaks are necessary and I can’t wait to see what I accomplish on the other end of this journey. --- This episode is sponsored by · Anchor:...
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31 - Healing and Shedding: It’s a Process from 2021-03-21T19:43:08
In this episode we discuss the process of healing and the subsequent action of shedding. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. Listen
30 - Self-Care: What’s It Mean To You? from 2021-03-21T19:43:02
In this episode we discuss what self-care is. This is a hot topic which also means it gets convoluted. It’s the most important key to achieving consistent peace. Read more here: https://vitaminjae....
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29 - Bet On Yourself: Get Out Of Your Own Way from 2021-03-21T19:42:54
Today we discuss betting on yourself and moments of getting in your own way. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. http...
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28 - PCOS Awareness Month: Health Journey from 2021-03-21T19:42:45
Today we acknowledge PCOS Awareness month and the health accomplishments I have achieved on this health journey. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <...
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27 - Authenticity is Key to Building Relationships from 2021-03-21T19:42:37
Being myself is a lesson I’ve had a hard time understanding. Today we dive into all the ways I’ve overcome the journey of being authentically me. --- This episode is sponsored by · Anchor: The...
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25 - What is Failure: Does it Define Me? from 2021-03-21T19:42:32
This episode you get to hear how I process information that I don’t quite understand just yet. I am navigating failure and faith. --- This episode is sponsored by · Anchor: The easiest way to m...
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26 - A Year of Growth: Cheers to 26! from 2021-03-21T19:42:24
As my 26th birthday rolls around I take time out to reflect on the growth that has transpired. Join me on a trip down memory lane. --- This episode is sponsored by · Anchor: The easiest way to...
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24 - Green Flags: Have a Healthy Relationship from 2021-03-21T19:42:19
We always hear about red flags, but what about green flags? In this episode we break down the good parts to expect from your relationship. Read more here: vitaminjae.com/green-flags --- This epi...
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23 - Let’s Talk About It w/ Stu from 2021-03-21T19:42:13
Communicating is a two way street. When it comes to relationship building, there is a lot of miscommunication that needs to be demystified. --- This episode is sponsored by · Anchor: The easie...
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22 - You don’t need closure, you need to heal! from 2021-03-21T19:42:08
Waiting for someone to offer you forgiveness will stunt your growth. They’ll have the power to change your mood no matter how good or bad your day had been. --- This episode is sponsored by · A...
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21 - Let's Talk About Health, Baby! (PCOS Victories) from 2021-03-21T19:42:02
Our bodies can be a mystery, but I think I've hit the jackpot. Check out the health benefits that I gained from eating healthy and exercising consistently! Read more here: https://vitaminjae.com/pc...
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20 - Talk To Me Nice! Pouring In Positivity from 2021-03-21T19:41:55
Boost your energy by improving your self-talk! It is far too easy to think and speak negatively. Challenge the status quo and speak positivity! Read more here: https://vitaminjae.com/positivity/ -...
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19 - Plans Change and People Change: Finding My New Path from 2021-03-21T19:41:49
Today we talk about change. Change isn’t easy or crystal clear. But it is a beautiful journey that I'm learning to love and share. My healing came when I got comfortable with change. --- This ep...
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18 - Rest Is Not A Bad Thing: Your Body Deserves A Break from 2021-03-21T19:41:42
We often forget the importance of rest until our body forces us to remember. In this podcast I talk about how I’m staying healthy even in the midst of fighting off sickness. Read more here: https:/...
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Episode 17 - Consistency Over Motivation: My PCOS Journey from 2021-03-21T19:41:35
This week we are challenging ourselves to value consistency over motivation. Any singular goal can fizzle in a second if we wait for motivation. Our fitness deserves better than that! Read more: ht...
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16 - Journey Into Mindfulness w/ Kevin from 2021-03-21T19:41:28
Today we take a journey into the many paths that lead to mindfulness in the life of Black men and women. The Black experience is not monolithic, but it sure is beautiful. Read more here: https://vi...
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15 - Self Love For Black Men w/ Stu from 2021-03-21T19:41:14
Your mental health matters! We're taking a dive into being secure in your manhood, self-love, building romantic relationships, defending the culture, and more! Read more here: https://vitaminjae.c...
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14 - Who Are We, Really? from 2021-03-21T19:41:08
‘Just be yourself!’ Is a common statement. But have you ever struggled with that? In this episode I will discuss the journey of being myself in any setting. Read more here: https://vitaminjae.com/w...
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13 - Relationships: The Blessings in the Messes from 2021-03-21T19:41:01
In this episode we discuss relationships with exes, food, God, and the like. Healing from the impact of hurt and anxiety isn’t linear. But it certainly is beautiful. Read more: https://vitaminjae.c...
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12 - Law of Attraction: Is It Important? from 2021-03-21T19:40:52
When dating, do you need to be attracted to your potential partner? In this episode we discuss if and why this may vary for every person. Read more here: https://vitaminjae.com/law-of-attraction/ ...
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11 - Comfort When You’re Vulnerable from 2021-03-21T19:40:45
We all have our moments of vulnerability. In this podcast we talk about the similarities and differences in what’s expected when we would like to be comforted. Read more here: https://vitaminjae.co...
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10 - Stepping Out of Your Comfort Zone from 2021-03-21T19:40:38
In this episode we discuss why stepping out of our comfort zone is such a challenging task. Read more here: https://vitaminjae.com/comfort-zone --- This episode is sponsored by · Anchor: The ea...
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9 - Building and Understanding Boundaries from 2021-03-21T19:40:31
In this episode we discuss the complexities of boundaries and how they can be applied to various portions of our lives. Read more here: https://vitaminjae.com/boundaries --- This episode is spon...
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8 - You Matter: Self-Care Tips from 2021-03-21T19:40:24
America is in flames, don’t allow yourself to be engulfed with it. In this episode I provide practical self-care tips that help you understand that you and your mental health matters. Read more her...
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7 - Accountability: You Are Responsible For Your Own Life from 2021-03-21T19:40:18
In this episode I discuss the importance of understanding what it means to be accountable. Specifically, I focus on what it means to display accountability from within to foster a better experience...
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6 - Master Your Mindset: Cognitive Reframing from 2021-03-21T19:40:01
Where your mind goes, there your successes and failures are nourished. Gaining control over my mind has given me the power to shape my future. In this episode I explain how cognitive reframing is t...
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5 - Living Single: Doing The Work from 2021-03-21T19:39:44
Living single is the most freeing experience I’ve ever encountered. But it took time and hard work to get there. In this episode I talk about my journey to healing and happiness while single. Read ...
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4 - You Belong Here: Imposter Syndrome from 2021-03-21T19:39:36
Often times I feel as though I don’t deserve things I’ve earned. In this episode I discuss how I push through my feelings of imposter syndrome. Read more here: https://vitaminjae.com/imposter-syndr...
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3 - Let’s Talk Health: Fitness, Failures, and the Future from 2021-03-21T19:39:29
In this episode Janice discusses how her diagnoses with PCOS altered her relationship with food and fitness. The journey has been winding but rewarding. Read more here: https://vitaminjae.com/lets-...
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2 - How Expectations Impact Our Actions and Relationships from 2021-03-21T19:39:22
In this episode Janice discusses the positive and negative impacts that expectations have in her actions and relationships. She is challenging herself and others to analyze their expectations as we...
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1 - Mental Health Awareness: Let’s Talk About The D(epression) from 2021-03-21T19:39:12
In this episode Janice discuses how she has fared during lockdown/social distancing, how color schemes impact mental health, and what tactics help her overcome depression. Read more here: https://v...
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Vitamin Jae Intro from 2021-01-26T06:22:09
This introduction exposes just a bit of what our conversations will be like. A teaser, more to come soon! --- Support this podcast: h...
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