Sept. 19, 2017 #The World Says# Management - a podcast by VOE~感谢沈农idea精英汇

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????: Management


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?? S: Welcome to today's world says talk show! I'm Sherlock.
V: Now, the position of you is SYAU and you are listening to the Voice Of Era foreign languages radio station, I'm Vincent.
S: today we are going to talk about your time, Vincent. In the last episode we learned that your time is very messy.
V: really, during that time I am really stressed, even sometimes I think I am nothing.
S: Cheer up! For our "world says", you are a very important member, don't you.
V: ok, thank you, so, what do you bring to us today?
S: Oh, good question! Today we will share to you and everyone seven ways of making lists which could change your life.
V: is that really amazing? such as?
S: just make a plan! As you can see, Shopping lists, to-do lists, life goals, work tasks can be useful in so many ways.
V: well, I think our audience is eager to our seven suggestions Now, boys and girls, join us in today's program! Learn as possible as you can. And We are curious about your thoughts. You can also send us message about the suggestions that you are interested in.
S: dang-dang, so, the first is Set your thoughts free. Okay, so getting organised is the obvious one, but there's more to making a to-do list than you might think.
V: ??????????????? speak specifically, Writing out all the tasks you need to get done can help you prioritise and plan, structure your thoughts, manage your time and break bigger projects down into more manageable steps.
S: yep! when a difficult task been separated to many small pieces, it looks like clearly and easy. Wait, I suddenly catch a good idea!
V: you'd better write it down now, quickly. You see, taking that swirling mass of thoughts in your head and pinning them down on paper can actually calm you down. And crossing things off once they've been completed can bring a sense of…
S: well, satisfaction and validation! By the way swirling mass of thoughts is meaning the thoughts which appear in your head.
V: good job, but maybe our audience is still not convinced.
S: Not convinced? There is a Neuroscientist says we can only hold four things in our heads at once, so we need lists to free up our thoughts.
V: the second one is to Make you more successful.
S: come on show me what you can do.
V: Exactly, Lists can literally make you more successful and productive. Research into goal-setting has shown that students perform markedly better if they follow a process that involves reflecting on their past habits and make a list of concrete targets for the future.
S: emmm, it's hard to understand, could you show me in a simple way?
V: easy, now, you know structured long-term goal-setting has been shown to help people achieve their personal aspirations, yes
S: so?
V: So grab a pen and paper and start listing some big ambitions, please. S?????????????????????
V: maybe you have to Save you money. Yes it is our third tips. For example, Shopping lists are more than just a way to make sure you don't overlook the loo roll in the supermarket: over time they can save you some serious money. By writing down everything you need before you hit the shops ?you can stop yourself making unnecessary purchases. Speak honestly Sherlock, I saw you buy too much food last night, isn't it?
S: looks like it is really hard to earn 1 billion yuan. It must be that I didn't study well, OMG
V: cheer up, don't be self-doubted, trust yourself.
S: is that the fourth?
V: cheer up, the fourth is If you ever feel like you’re not good enough or that life is passing you by, a list could come to the rescue.
S: is that a joke?
V? no, Writing down your achievements – large and small – can be a surprisingly simple way of reminding yourself just how excellent you actually are. For people struggling with low self-doubted, the mental health charity Mind recommends making a list of 50 things you like about yourself, even if it takes a few weeks to think of them all or you have to ask a friend for ideas. Then look at a different bit of the list each day to quietly comprehend your many great qualities.
S: in fact, I am very handsome, right?
V: emm, let's go to next topic, 5. Ensure you don't make mistakes
S: come on, it's too hard.
V: Yes, A particular type of list can help disaster: the checklist. Whether you're planning a wedding, organising a house move or preparing for a holiday, it's vital to have a thorough inventory of everything you need to do written out in advance. That way you won't forget to bring the rings.
S: actually, recently, In hospitals, where it's easy for small mistakes to snowball into serious problem, checklists are saving people's lives every day. The first formal medical checklist in the US was introduced to ensure intravenous tubes were inserted into patients' chests correctly by following five simple steps. The result was a fall in infections from 4% to zero in just 15 months, saving almost 1,500 lives and $200 million.
V: thanks to lists, there are too many people have been treated. The lists are really amazing yes?
V: Sherlock ?
V: Sherlock ?? what are you doing, focus, we are recording.
S: oh, sorry for I 'm gone. But here is the sixth. Well, Psychologists say you should write down all those nagging unfulfilled aims in a big long list. so, your brain knows they're being dealt with, then you'll be better able to concentrate on the task in hand.
V: fially the last. Face up to things you've been putting off
S:Yes, put off is not a good habit, just like I should finish my homework right now.
V:No, you can't finish your homework here, we're doing our jobs.
V: So, that's the end of today's show, thank you for your listening.
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S:????????????????????VOE??~
Bye~


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