36: How to Actually Achieve Your New Year’s Resolutions with Espen Klausen, Ph.D. - a podcast by Andrea Joy Wenburg
from 2018-01-01T09:30
The start of the new year always brings about resolutions for change. Unfortunately, most of us give up our resolutions by the end of the first month. So, if you’re thinking about making changes and you want those changes to last, this episode is for you!
My guest today was actually my very first guest on this podcast and I knew I had to bring him back for this episode because he’s a Psychologist who has some incredibly helpful insights into how to turn our resolutions into our new habits and routines.
In this episode, Espen Klausen, Ph.D., talks about the biggest challenge people face when starting a new year’s resolution, why you need to understand your core values before you think about making changes, why you should focus on the process rather than the result of long-term goals, what to do when you start to feel discouraged, the importance of rewarding yourself, and much more!
Mentioned in this episode:
Further episodes of Voice of Influence
Further podcasts by Andrea Joy Wenburg
Website of Andrea Joy Wenburg