Episode 2 - Iron Deficiency in Endurance Sports - a podcast by Jin Kato

In this episode, we talk to Sara Kato about some of the Health and Lifestyle issues that have affected her training as a runner. In particular, as a vegetarian and as an athlete that has been plagued by anemia and iron deficiency. We talk about the science behind anemia in endurance sports and its affect on female athletes. 

Further episodes of Voices of the Runner

Further podcasts by Jin Kato

Website of Jin Kato