Episode 120: How to prioritize self-care and ongoing wellness after trauma - a podcast by Victim Service Center

This week, we are talking about self-care and ongoing wellness. VSC's Education and Prevention Coordinator, Hannah Jenarine, talks with Mental Health Counselor, Stepfan Jones on how survivors of trauma can prioritize their overall well-being.  

Stepfan Jones enjoys working with all types of individuals in various walks of life. He has worked with individuals with depression, anxiety, and anger issues to name a few. Working to help individuals cope with life's challenges. he has also spent time in the school system working with adolescents with school issues and life challenges, and college students as a spiritual counselor and life coach. His latest journey has been working with individuals who wrestle with substance use challenges. 

 -----------------------------------  

Trigger Warning: In this podcast we will be discussing sensitive topics such as Sexual Assault. It's important to take care of yourself while listening. Some suggestions are listening while you're in a healthy headspace or knowing who you can reach out to if you become upset. Our 24/7 helpline for crisis calls based out of Central Florida is 407 500 HEAL, for the Florida state sexual helpline call (888) 956-7273. By contacting the National Hotline at 1-800-656-4673 you can get support and learn about your local resources. There is always someone ready to help.

Further episodes of VSC Podcast

Further podcasts by Victim Service Center

Website of Victim Service Center