Podcasts by Vulnerable: With Lex
a twenty-something getting vulnerable in conversation about the lessons learned throughout this life.
Further podcasts by Lex St Cyr
Podcast on the topic Mentale Gesundheit
All episodes
Hard Launching My Love Life from 2023-02-22T19:39
Finally opening up about the one thing I never have before, my romantic relationships.
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Allow Me to Reintroduce Myself from 2023-02-15T02:50
I've been living in my rural hometown for 2 years in my mid-twenties. Here's my first journal entry about it all.
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A Healing Chapter from 2022-04-07T17:47:22
A year ago I made the decision to move back to my hometown to make my emotional health my #1 priority. This episode is an overview of the key components I've taken away since beginning my healing c...
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My Mental Health&Finding Your Authentic Self from 2021-07-14T16:43:35
I get honest about the season of life I am going through presently & how my mental health has been affected. We dive into how similar the toxic social media culture is to small towns across the ...
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Arlin Moore: Strengthening the Relationship Within Yourself from 2021-04-13T20:55:29
Arlin Moore, founder & CEO of Maxi, gets vulnerable on the personal experiences that have shaped him & the steps he's taken to become the man he is today.
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Elizabeth Eddy: How to Win at the Game of Life from 2021-03-25T03:03:06
Elizabeth Eddy, professional soccer player & entrepreneur, brings the energy on this episode while diving into the best strategies to use to win at the game of life. This conversation will get y...
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Lauren Rose: Emotional Growth After Life-Altering Accident from 2021-03-18T21:41:16
Lauren Rose gets vulnerable for the first time publicly about the life-altering accident she was in at 18. Now 23, she opens up about her mindset today & the emotional struggles that have shaped...
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Brynne O'Toole: Battling Depression&Mental Health Stigmas from 2021-03-14T13:00
Brynne O'Toole comes on this episode to dive into her journey through depression & all the very ugly things that come along with that battle. We also discuss the stigma surrounding all mental he...
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Start Following Your Dreams Today from 2021-02-26T03:32:16
I took action with this surprise episode in speaking directly from my heart about shifting your mindset to achieve your dreams and aspirations in life. Start today, your heart deserves to be hea...
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My First Love&Hometown Hot Takes from 2021-02-23T14:00
This week I get to chat 1-on-1 with you all again & answer all your questions ranging from my opinions on growing up after high school, why I believe it is needed to take time away from your hom...
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Cole Smith: Normalizing Trauma from 2021-02-02T22:22:39
Cole Smith, the founder of Own Your Adversity, gets vulnerable about trauma. In the most inspiring episode to date, we dive into Cole’s story, steps taken on his journey of healing, & how he fou...
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Thomas Hawes: How To Water Your Seed of Enlightenment from 2021-01-26T00:31:12
Thomas Hawes gets vulnerable on this week's episode about becoming present through meditation to become aware of the seed on enlightenment that in within us all and his perspective on how to gro...
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Bailey Janette: Finding Yourself After Leaving Your Hometown from 2021-01-19T14:00
I sat down with Bailey Janette to get vulnerable about life after leaving your hometown. We dive into the affects of growing up in small town USA and the steps taken to live your truth outside y...
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LexTalk: Session #2 from 2021-01-12T14:00
Session two on answering your questions on guilt, dealing with other's opinions and fear of death. I also announce two BIG things for our community!
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21' Changes, Intentions,&Confidence from 2021-01-05T20:28:43
2021 is bringing some exciting changes to the podcast! I discuss my personal & professional intentions for this year as well as the new found confidence I have & the journey I've taken to receiv...
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My Grief Journey: Loss of a Sibling from 2020-12-29T23:53:56
Today I am sharing the most vulnerable piece of me with you all, My Grief Journey. I've been on this rollercoaster since December of 2016 when I lost my oldest brother to a drug overdose. Here i...
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Hobbies, Emotions&Boundaries from 2020-12-08T14:00
I open up about recent thoughts on hobbies as a young adult in today's hustle culture, my struggles with emotional responsibility, and setting boundaries within close relationships.
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Heartache&Heartbreak ft. Brittany Levesque from 2020-12-03T01:25:12
We welcome my childhood best friend to the podcast, Brittany Levesque, where I sat down with her to catch up about the heartache of losing someone so close to you & the heartbreak experienced th...
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LexTalk: Session #1 from 2020-11-24T17:00
First session of 'LexTalk' gets real when I answer your questions and open up about my present struggles and how they are shaping my future goals and aspirations.
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A Healing Chapter ft. Bitch Boundaries from 2020-10-29T21:32:59
Take a deep look into the healing chapter of my life so far pertaining to relationships and how I am implementing a new concept that is setting healthy boundaries without being a bitch.
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Motivation In 2020? Don't Know Her from 2020-10-14T18:31:22
We're tackling motivation this week since I swear 2020 has taken every last once of it from us this year. I open up about some raw emotions I've been feeling lately and how it has effected me in...
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MIA? Not Me, Wrong B*tch from 2020-10-06T03:33:56
Ya girl is back and better than ever. I answer your guys' questions ranging from feeling lost in your faith, overcoming hardships, work life in the pandemic, and the current state of my love lif...
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Curving My Judgements&Expectations from 2020-06-19T15:00
In this more journal entry style episode I open up about my anxieties surrounding judgement of others and expectation I put on myself; how I am curving these mindsets and becoming a better versi...
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Hometown Thoughts: With Katie Ziebell from 2020-06-12T15:00
I welcome my first guest and high school best friend, Katie Ziebell, to get vulnerable about growing up together in a small and rural town.
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23 Lessons For My 23rd Year from 2020-06-05T23:42:37
I rapid fire 23 lessons I've learned and am taking into my 23rd year. We move fast, we are vulnerable, and we are unedited.
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Positive Reflection from 2020-05-22T15:00
The lessons learned through positive reflection can be life changing. I open up in ways I never have before while sharing 3 quotes that changed my mindset this week.
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Creating New Habits from 2020-05-15T15:00
There is no better time to start new habits that work toward your goals than now. I dive into 4 main things we can move out of our lives to create room for new positive habits that shape happine...
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Anti-Social Media in Quarantine from 2020-05-13T04:57:24
I'm back after a six month hiatus and I could not be more excited or inspired because of it! In this episode, I catch you up on what I've been up to and how deleting social media during quaranti...
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Being Mindful of Your Mindset from 2019-11-25T03:48:14
Let's talk mindset; Fixed vs Growth. The difference between them & how to move forward with a growth mindset to better your approach with yourself and others.
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Compassionate Connections from 2019-11-21T06:30:27
In light of an empowerment workshop I attended with complete strangers, I discuss the steps I have recently taken to improve the relationships around me in a compassionate way.
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