how and why we reframe our shitty thoughts - a podcast by Julia Wells

I’m sure this happens to you too - I’m getting into my biz and a shitty thought pops up (a fear, doubt, or belief that isn’t serving me) and I actually start to investigate it as if it’s true. 

The truth is, it’s NOT. And if you want my hot take - any thought that doesn’t feel good to you is NOT true!

But how do you shift these unhelpful beliefs and get your brain on your side? Get to know your own thoughts & the shit that really trips you up so you can get super fucking good at finding the belief (or reframe!) that moves you back to trusting yourself. 

I’ve gotten really good at this and I want to help you get there too. In today’s episode, I’m diving into the game-changing practice of reframing & how you can play with this in your biz to start trusting yourself with the hard shit.

I dive into:

• Reframing - what it is & how to play with it to see big shifts in your mindset & results
• Why you shouldn’t skip the excavation step!
• How I write my reframes & finding the one that’s “true enough”
• Why you don’t need the evidence before you make the reframe
• And more

 

Learn more about my Pussy Based Sales course: https://www.juliacwells.com/pbs-2023

Come join me in my FREE private Facebook group, Visible AF: https://www.facebook.com/groups/VisibleAF/

Send me a DM on Instagram! https://www.instagram.com/juliamotherfuckingwells/

Further episodes of Wait...WTF

Further podcasts by Julia Wells

Website of Julia Wells