Diana Parmar / Positive Psychology / Importance of Self-Care - a podcast by Yen & Allison

Episode No.15 - Diana Parmar / Positive Psychology / Importance of Self-Care

We're back at it with a longer episode for you guys featuring the fun-loving, salsa dancing, artsy, positive psychologist and soon to be MFT, Diana Parmar. We deep dove into her Big 5 and talked about the importance of self-care, mental wellness, and even arranged marriages! Enjoy and let us know what you think in the comments! 

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Resources: 

National Institute for Mental Health - Info on Mental Illnesses, Crisis Lines, and how to find a Therapist.

Positive Psychology - General information and Exercises 

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