Podcasts by Walk with Lawrence

'The Secret Power of Walking' with ex Special Forces soldier Simon Jeffries, in association with Trek Bars from 2021-06-30T16:47:34

Walking has long been one of the most underrated forms of improving physical and emotional health. It is a powerful tool that can be harnessed in often surprising life changing ways...I know thi...

'Turning your life around' the inspiring story of Michael Maisey, from prison cell to successful businessman. from 2020-03-12T08:49:06

From hanging in his prison cell to living the good life with his family in Devon...Michael Maisey is a man who knows what it takes to turn his life around. 

In this episode he not only sh...

'S.A.S Who Dares Wins' with contestant Chris Barker from 2020-02-24T13:29:32

Chris comes back onto the show to talk about his time in the most recent TV series of S.A.S Who Dares Wins. As a contestant who was there right through to the end he has all of the inside scoop ...

Rupy Aujla 'The Doctors Kitchen'...on Food and Personal Growth from 2020-02-14T00:31:59

Rupy is famous for his discussions around food as medicine. He has published 2 books, founded Culinary Medicine within the NHS, is a GP and just a general high achiever legend of a gentleman.  Listen

10 Years in The Fitness Industry...'Then&Now' with 'The Bachelor' Alex Marks from 2020-01-16T00:11:52

JUST DON'T MENTION REALITY TV!!!!! Ok maybe a little bit....but this is mostly an episode about the evolution of the fitness industry over the last 10 years...well at least from the points of vi...

'Fitnessing whilst Parenting' with Kate Rowe-Ham from 2019-12-20T15:30:26

The ultimate 'before and after'...PARENTING!!!! So many changes all at once....both physically and practically in life terms! Kate Rowe-Ham and I attempt to discuss the topic of 'fitnessing whil...

'Flying Solo'...Just me answering your questions during my time at Club La Santa from 2019-12-06T00:09:40

I recently got to spend some time enjoying the warm weather training at Club La Santa during late November. I was on my own for 4 days so plenty of time for some personal reflection alongside my...

'Challenging Masculinity'...'Life Fulfilment'...big topics with Ben Bidwell aka The Naked Professor from 2019-11-28T23:14:06

Masculinity...what does it take to be a man in this day and age? Happiness...is it the same as 'fulfillment' and how do we find it? This is a most mega episode...we cover these topics and compar...

'Living with Crohn's Disease,' a chat with Chris Barker from 2019-11-20T21:27:10

Chris Barker has Crohn's disease which is an inflammatory bowel disease (IBD). It causes inflammation of your digestive tract, which can lead to abdominal pain, severe diarrhea, fatigue, weight ...

'Online Fitness Myths, Coping with Grief...and discussing Food' with James Middleton from 2019-11-13T17:01:46

In this hour episode we cover rather a lot...the first half is a chat about online fitness myths and the unregulated (until now?!) world of fitness influencers. We then discuss coping with grief...

'Starting a business...the impact on mental health and the tools to get you through' with Nutrifix Joel Burgess from 2019-11-04T10:16:26

[45 minutes long] - Thinking of starting a business? This episode is for you! Joel founded a tech start up 2.5 years ago. He has a work ethic like no other and is a self confessed 'all in' kind ...

'Opening Men Up'...with Mathew Carter from 2019-10-27T14:32:21

A conversation with dear friend Mathew Carter about mental wellness, primarily in men, and the issues us blokes seem to have with talking about our feelings...in this episode we chat about our e...

'It all Starts in the Mind'...with Alex Crockford from 2019-10-03T23:50:32

Alex Crockford is a man who has become well known for his physique, its impressive...trust me! But that isn't even half the story...the power of Alex's mindset has enabled him to set out life de...

'Control Amongst the Chaos' with Rhys Smith from 2019-09-23T00:28:27

Life is chaotic. So much we can't control and yet so much we can! How might we see with clarity in order to actively work towards our goals amongst the mayhem? What role do our emotions play in ...

Reflecting upon DEATH...in order to LIVE! from 2019-09-15T13:31:23

I believe that reflecting upon our own mortality holds the key to living our lives to the fullest...far from being a morbid subject, to 'acknowledge death is to acknowledge life'. The perspectiv...

Under Armour Turf Games Founder Andy Manteit from 2019-09-06T22:35:39

Andy Manteit, founder of the 'Under Armour Turf Games', walks and talks with me on Clapham Common, London. We discuss all things Turf Games past, present and future...whilst we also share person...