Day 2 – Let Self Care Really Sink In, So You Can Embody It - a podcast by Jeannine Yoder

Today’s challenge is a powerful one! It’s an opportunity to take the potent concept of self-care and start letting it sink in, so you can embody it.

As coaches and soon-to-be coaches, “walking our talk” is the key to growing our businesses successfully and serving our clients with integrity. Because “walking your talk” actually means using self-care as the basis for your coaching practice.

And it all starts with you. You practice it, live it – and then lead your clients from that place of self-care.

Our special guest mentor today is Erin Stutland. Erin is a coach, a fitness professional, and an AFAA-certified instructor. She’s also the creator of her popular workout program, Shrink Session. Erin’s been featured on top-rated shows like The Today Show and The Dr. Oz Show, and her fitness program has appeared in Glamour Magazine, Hello Giggles, and Shape.com.

Erin is also an exciting mentor inside the full-length coach training program, Mentor Masterclass that you will learn more about later in the challenge podcast. One of my favorite parts of Erin’s actual full-length training session from the program has to do with growing as a coach and a business owner. For example, we talk about what it takes to grow and expand to hold space for more and more clients, and the internal shifts we need to make so we can be willing to receive the success we’re looking for.  You’ll get a little taste of what it might be like to work with Erin in Mentor Masterclass through today’s simple holiday challenge!

Press PLAY and listen in now.

 

How to Play Full-Out

1. Listen to the podcast episode

Listen to today’s episode and follow the instructions to do your challenge activity.

Each challenge is a fun and easy way to practice what you learn in the episode, while having some holiday fun inside our supportive community of coaches and mentors at the same time.

2. Share & Win Prizes

Follow the instructions and then share on Instagram, or Facebook if you do not have an Instagram using the tags #MMHolidayChallenge @mentor.masterclass and @jeannine.yoder.  

Tag Erin, too! She’s on Instagram @Erin.Stutland and on Facebook @EStuland.

Click here to follow us NOW on our new and correct Instagram handle @jeannine.yoder and @mentor.masterclass. Some podcasts may mention an old Instagram or Twitter page, but this year we’re focused on using Instagram and these pages to track your sharing and to give out prizes. This is also the best place to make sure I personally see what you post. We’re tracking tags and shares, so the more you play, the more chances you have to win prizes and a potential scholarship to join my signature program Mentor Masterclass. Plus Instagram is one of the best places to engage with like-minded powerful women and start to create a brand as a coach, let’s use this challenge as a way to get you comfortable being seen and growing your following on social media!

3. Reflect & Renew

Take a few minutes to reflect on:

How much richer and more rewarding would your life be if you expanded your support circle or joined a sisterhood of empowered friends and mentors who could make a positive difference in your life every day?

4. Earn a Full or Partial Scholarship to Mentor Masterclass

If you’d like to be considered for a full or partial scholarship to Mentor Masterclass, download a copy of the Holiday Challenge Reflection & Support Guide (or “workbook”) here. 

The workbook contains the reflection questions for podcasts you’ve already listened to during the week, to help reinforce and review what you’ve learned. Simply follow the instructions inside the workbook when you receive it.  

The workbook is also your scholarship application. To be considered for the full or partial scholarship, follow the instructions on the workbook information page. Make sure to email your completed workbook between Sunday, December 15 and Wednesday, December 18. (The deadline to enter is 5pm ET on Wednesday, December 18.)  

We’ll choose a scholarship winner and announce her name during the Live Call on Tuesday, January 7, 2020. You must be on the call live to win. To make sure you don’t miss it, sign up for the live celebration call here and reserve your space NOW.

5. Join the Holiday Challenge Sisterhood

Lean in, receive support, and share in the heartfelt bonds we’re creating in the private Facebook group. If you haven’t yet, click here to join. 

My intention is to fill this year’s Challenge with love, sisterhood, and celebration.

I welcome you with open arms and an open heart and I look forward to connecting in a deeply-felt way during this very special season.

Yours in sisterhood, 

Jey

Have friends or family who would like to join us?

Send them to www.MMHolidayChallenge.com so they can:

? Learn the process I’ve discovered is key to thriving as a life coach.

? Grow and fill your social media with like-minded, powerful women.

? Get the antidote to the holiday hustle to-do list.

? Lean in and receive the support of sisterhood and your favorite feminine thought leaders.

? Start the New Year with new rituals, intention, & soulful purpose.

Learn the process I discovered is the key to thriving in self care and as a life coach.

Have Questions?

If you have a question or need support, follow these two steps:

Step One: Take a look at our Frequently Asked Questions document. There’s a good chance you’ll find an immediate answer to your question.

Step Two: If you don’t find what you’re looking for, then send an email to Support@MentorMasterclass.com, and someone from our team will get right back to you.

Further episodes of Walk with Me

Further podcasts by Jeannine Yoder

Website of Jeannine Yoder