Episode 63: Dealing with Family Stress During the Holidays - a podcast by Alan Heller Walk and talk

Wakeup Call Wednesday: This year, most of us are making adjustments to our usual holiday plans. Maybe there are fewer seats filled at the table or maybe you're at home instead of traveling. Family stress is a normal part of family gatherings, now complicated by COVID-19 restrictions and anxiety. To help you reduce your stress and make the most of your time and communication with family, listen to this week's podcast.

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