Podcasts by Walking the Walk - Wellness Outside the Box
Drs. Kelly Yanek and Michele Kinderman, co-founders of Wellness Outside the Box "walk the walk" by sharing tools, tips, and strategies from their own experiences so you can not only hear them "talk the talk" but "walk the walk". The mission of Wellness Outside the Box is to use traditional clinical therapies combined with experiential and adventure based learning to take therapy off the couch and "outside" the box.
Further podcasts by Drs. Kelly Yanek & Michele Kinderman
Podcast on the topic Mentale Gesundheit
All episodes
Walking the Walk - Episode #8 Gratitude from 2020-09-19T14:00
Join Kelly & Michele as they discuss gratitude and how being grateful isn't always what it seems.
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Walking the Walk - Episode #7 The Good, The Bad and The Ugly - Therapy from 2020-09-03T17:00
Join Kelly and Michele as they respond to a listener email regarding the difficult journey of therapy.
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Walking the Walk - Episode #6 What if? from 2020-07-14T16:00
Join Kelly & Michele as they discuss the power of turning the negative and harmful side of worrying into something more positive.
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Walking the Walk - Episode #5 Triggers from 2020-06-27T12:00
In this episode, Drs. Kinderman and Yanek discuss triggers. What are triggers? How do we recognize them? Where do they come from? What can we do?
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Walking the Walk - Episode #4 Difficult Emotions from 2020-06-10T09:00
Michele and Kelly discuss difficult emotions and what "processing" emotions means.
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Walking the Walk - Episode #3 Self-Care from 2020-06-01T16:00
Drs. Kelly Yanek & Michele Kinderman discuss self-care, self-compassion and some practical ways to include in your daily practice.
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Walking the Walk - Episode #2 Goal Setting from 2020-05-29T13:00
Join Drs. Michele Kinderman & Kelly Yanek as they "walk the walk" while discussing issues surrounding goal setting and accountability.
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Walking the Walk - Episode #1 Introduction of Drs. Michele Kinderman&Kelly Yanek from 2020-05-28T16:00
Join Drs. Michele Kinderman and Kelly Yanek as they "walk" you through introductions to themselves and the Wellness Outside the Box mission.
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Walking the Walk - Episode #1 Introduction of Drs. Michele Kinderman&Kelly Yanek from 2020-05-28T16:00
Join Drs. Michele Kinderman and Kelly Yanek as they "walk" you through introductions to themselves and the Wellness Outside the Box mission.
Listen