Bonus Episode: 10min Practice for Releasing Stress with Irene Ais - a podcast by Irene Ais and Ziggy Razuki

In this bonus episode we share our first short practice with you led by Irene Ais. 

Many of the discussions that we have on wavelength are grounded in our daily practice. We believe that these simple practices are for everybody and allow us to experience our natural resting state and most effortless awareness..our innate capacity just to be. 

Whether you have a daily breath or meditation practice or this is your first experience we invite you to enjoy this brief quiet moment with us. 

This practice is designed to allow any stress in your system to be released. 
We experience stress for a multitude of reasons: Excessive attachment to our thoughts, heightened emotions or simply through our nervous system being overstimulated.

We invite you to take 10 minutes to close the eyes and to allow your system to gradually de-excite and for any stress in the body and the mind to release.  

Further episodes of Wavelength

Further podcasts by Irene Ais and Ziggy Razuki

Website of Irene Ais and Ziggy Razuki