Good Stress vs Bad Stress: Is There A Difference? - a podcast by Irene Ais and Ziggy Razuki

In this episode, we are looking into the mechanics of stress. What is stress? How does it affect the body and mind? How does it affect our lives? 

We will also look at the difference between 'good' and 'bad' stress and the important role it plays in our lives. 

Drawing on both philosophy and psychology, this is an episode particularly pertinent to our current situation and lives with useful tips on how to manage stress, as well as understand it.

Further episodes of Wavelength

Further podcasts by Irene Ais and Ziggy Razuki

Website of Irene Ais and Ziggy Razuki