Podcasts by Ways to Wellbeing

Ways to Wellbeing

In this podcast, we will be having conversations about five ways that you can improve your wellbeing, using Dr Martin Seligman’s PERMA Model. This model describes the five components of wellbeing: Positive emotion, Engagement, Relationships, Meaning and Accomplishment.

Further podcasts by waystowellbeing

Podcast on the topic Mentale Gesundheit

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Ways to Wellbeing
Accomplishment: Setting goals and reframing roadblocks from 2020-09-08T08:17:51

In our fifth and final episode, we speak to Tonita about goal setting and how it has shaped her life.

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Ways to Wellbeing
Meaning: Beyond the superficiality of life from 2020-08-31T17:57:12

In our fourth episode, we speak to Phil about how he has found meaning and purpose despite society's superficiality and life's challenges.

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Ways to Wellbeing
Relationships: Where the rubber hits the road from 2020-08-24T18:49:46

In our third episode, we speak to Kay about what she thinks are the keys to making relationships develop and grow.

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Ways to Wellbeing
Engagement: Getting into 'the zone' from 2020-08-17T17:43:38

In our second episode, we speak to Sheralee about those moments when she loses track of time doing what she enjoys the most.

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Ways to Wellbeing
Positive emotion: Even when life isn't always rainbows and unicorns from 2020-08-10T17:52:05

In our first episode, we speak to Cas about what she does to boost the good feelings in her life.

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