Podcasts by We Are What We Eat: Pay The Farmer Not The Pharmacy
Meera & Ashok Vasudevan bring 50+ years of experience as leaders in the Plant-based & Natural Food industry. In this timely podcast series, they show you how to unleash the magic in your kitchen with evidence-based tips & tricks that improve digestion, enhance gut health, build immunity and provide simple solutions to affordable wellness. Pay the farmer, not the pharmacy. Brought to you by CSAW, the Centre for the Spread of Affordable Wellness (www.csaw.co). Get in touch at social@csaw.co. For more, check out www.veggieit.com
Further podcasts by Meera & Ashok Vasudevan
Podcast on the topic Ernährung
All episodes
Obesity: Let’s not be alarmist but get the facts on the risks from 2021-01-25T08:00
There is too much alarmist surround sound on obesity. Yes, it can be problematic but before we jump to “cure” here’s some good news. Recent research shows there is no increased risk of mortality...
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Bone Health&Nutrition from 2020-11-16T10:00
Collagen, Calcium, Phosphorus, and Vitamin D are each crucial for bone health as we age. Collagen is the most abundant protein in our body that forms the scaffolding that gives our body its st...
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Migraine: Awareness of triggers is half the battle won. from 2020-11-02T21:00
For those who suffer it, migraines are a painful, unexpected & debilitating condition. They are often genetic with no known cure. Common triggers are stress, lack of sleep, hormonal changes,...
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Cuisines of South-East Asia | Part 2 from 2020-10-06T10:00
The bustling hawker centers, food carts and street stalls are a major source of the wafting aromas of South east Asian cuisine across the region. Deeply influenced by Chinese, Indian and Islamic...
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Cuisines of South-East Asia | Part 1 from 2020-09-22T11:00
S.E Asia’s 11 countries with 650 million people and $10 trillion in GDP is a rich confluence of cultures. Despite colonization by the British, French, Dutch and the Spanish; it is the Chinese an...
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Healing food systems known for centuries from 2020-09-14T08:00
The Incas, Mayans, ancient Chinese, Indians, Mediterraneans had long ago figured out that “we are what we eat”, and correspondingly built up a staggering knowledge of plants, nutrition and their...
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The Mediterranean Miracle: Hiding in plain sight from 2020-09-09T14:00
Studies have proven beyond doubt that the Mediterranean diet reduces risks of Alzheimer’s, Parkinson’s, diabetes, cancer and even lowers the risk of death from cardiovascular disease and stroke....
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Reversing diabetes through nutrition from 2020-08-24T10:00
It is impractical to count the daily calories we eat. So, the recommended daily allowance (RDA) of 2000 to 2500 calories/day is largely anecdotal. Also, it is crucial where these calories come f...
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Fruits&Vegetables: Eat the colors of the rainbow from 2020-08-20T14:00
While the rainbow may not be the technically accurate description, fruits & vegetables broadly fall into five color groups. Each color is a carrier of specific phytochemicals that perform so...
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Herbs&Spices: pint-sized powerhouses from 2020-08-11T10:00
When we think of herbs and spices the one word that jumps out is versatility. Its colorful, fragrant, medicinal, umami and finds its way in flavored and infused waters and in your balconies as m...
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What's the beef with plant protein? from 2020-08-06T00:00
It’s today self-evident but scientists are still piling evidence upon meta-studies and more research upon research on the dangers of processed meats and it’s link to cancer. It's a bit remi...
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Dairy, plant-based milks and almond cows from 2020-08-03T10:00
We all grew up on milk and know its calcium, vitamin, mineral rich & contains the sugar, Lactose. But today almost 2/3rd of the human population have difficulty digesting lactose. That’s one...
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Vegetables - our vitamin C bodyguards from 2020-07-23T08:00
When we think of Vitamin C, let's imagine vegetables, not supplements. It (Ascorbic acid) is arguably the most familiar of all vitamins. Just a tiny amount daily, this antioxidant, apart fr...
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Herbs&Spices - Blend them up for flavor&wellness from 2020-07-20T08:00
We each have our favorite herb (Thyme, basil, cilantro) & spice (Turmeric, Pepper, or clove) that we like to somehow blend into our foods. But the trick is to use many of them together. They...
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Herbs&Spices - Blend them up for flavor&wellness from 2020-07-20T08:00
We each have our favorite herb (Thyme, basil, cilantro) & spice (Turmeric, Pepper, or clove) that we like to somehow blend into our foods. But the trick is to use many of them together. They...
Listen
Herbs&Spices - Blend them up for flavor&wellness from 2020-07-20T08:00
We each have our favorite herb (Thyme, basil, cilantro) & spice (Turmeric, Pepper, or clove) that we like to somehow blend into our foods. But the trick is to use many of them together. They...
Listen