Using a Marathon Mindset to Overcome Your Limitations - a podcast by Nathan Gardner

We are only limited by our beliefs about ourselves. Yolanda Holder knows this better than anyone. At 62, Yolanda is breaking world records in unconventional ways. As a two-time Guinness World Record holder who began marathoning as a walker at age 50, Yolanda knows something about overcoming limitations. Yolanda has made it her mission to challenge the world’s ideas about age and illness. Inspired by losing both of her parents to type 2 diabetes, Yolanda is leading others into greater health every day by setting an example of someone who owns their health, and is constantly growing beyond their limits. She invites us to get past our own challenges, pain, and fears, so that we can remind ourselves how able and powerful we truly are. And Yolanda reminds us through the power of her example that no impact is too small – we can change the world simply be being ourselves.

SUPPORT Yolanda: Learn more about Yolanda, support Extreme Walk 4 Diabetes, or purchase her book at https://www.yolandaholder.com/.

CHALLENGE: Identify a limitation that you've placed on yourself and overcome it. Supersede your expectations. Push yourself past where you’ve been in the past and prove that you can be more than you think.

TAKEAWAYS: 1: We are limited only by OUR BELIEFS. 2: Our pain can be an indication that we ARE GROWING past old limitations. 3: NO IMPACT is too small.

Visit www.wecanremaketheworld.com for more info and resources. 

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