Bailey Ryan: Whole Kitchen Sink - 120lb Weight Loss Journey, Paleo&Whole30, Blogger&Business Owner - a podcast by We Get to Know

Get to Know health food blogger Bailey Ryan from Whole Kitchen Sink.

Bailey is the woman behind the successful food blog wholekitchensink.com. Bailey has an incredible weight-loss story which she openly shares with us in this episode. After hearing about Whole30 from a good friend, she read through Melissa and Dallas Hartwig’s book It Starts With Food and was inspired to complete a round of the program. At the end of the month, she had lost 22 pounds and never felt better. Her sleep and energy levels had drastically improved. Additionally, she was able to quit smoking and even noticed a boost to her moods. Since then, she’s lost over 125 pounds following a paleo lifestyle. Bailey’s weight-loss journey hasn’t merely yielded a smaller silhouette. She’s also learned how to cook nourishing and tasty meals and how to move her body including the completion of her first half marathon. Bailey is passionate about helping and encouraging anyone going through a similar struggle. The honesty with which she shares her life is an inspiration to many. Listen in, and Get to Know Bailey.

Visit wegettoknow.com to explore recipes and learn more about our podcasts and guests.

Did you know we have a 2nd podcasts? In addition to We Get to Know: Eat+Well, check out We Get to Know where we are interviewing your favorite creatives, business owners, influencers and bloggers from a variety of industries. Simply search We Get to Know in iTunes, Google Play, Spotify or anywhere you listen to your podcast.

This episode is brought to you in partnership with Dr. C Vitamins. Use our code WEGETTOKNOW to save 20% off your order of their pharmaceutical grade and medically endorsed vitamins. Dr C Vitamins are the highest quality and are tested for potency and purity that ensure their quality. www.drccares.com

Further episodes of We Get to Know

Further podcasts by We Get to Know

Website of We Get to Know