Appreciate Yourself - a podcast by Mike Robbins
from 2022-02-09T14:51:06
Most of us appreciate when other people express appreciation for us. Clearly some of us are more motivated by this than others, and it can be a bit uncomfortable to receive, but it’s very rare to meet someone who feels over-appreciated or doesn’t enjoy being acknowledged at some level. However, the most important and most difficult aspect of appreciation is being able to do it for ourselves in a genuine way. On this episode, I talk about why authentic self-appreciation can be so hard, and I offer a series of reminders and techniques for how to do it effectively.
Resources:
We’re All in This Together (book), by Mike Robbins
Bring Your Whole Self to Work (book), by Mike Robbins (now out in paperback)
The High Five Habit, by Mel Robbins
Further episodes of We're All in This Together
Further podcasts by Mike Robbins
Website of Mike Robbins