Being Mindful in Crazy Times with Holly Duckworth - a podcast by Mike Robbins
from 2020-07-21T19:45:50
Things continue to be crazy in our country and our world these days in just about every aspect of our lives and society. Staying grounded and mindful is both more important and more challenging than ever right now. On today’s show, I talk to an expert in mindfulness, Holly Duckworth. Holly is the author of four books, including Everyday Mindfulness: From Chaos to Calm in a Crazy World. In this interview, we discuss a number of different challenges facing us right now and ways to practice mindfulness in the face of the difficulty and uncertainty we’re dealing with these days.
Resources:
We’re All in This Together (new book), by Mike Robbins
We’re All in This Together - virtual program
Everyday Mindfulness Show (interview with Mike Robbins)
Everyday Mindfulness (book), by Holly Duckworth
Shareables:
“Mindfulness is about being present in the midst of the uncertainty of life.” — @hduckworth
“Feel the feeling, drop the story.” — @MikeDRobbins
“All we can truly focus on is this present moment.” — @hduckworth
Further episodes of We're All in This Together
Further podcasts by Mike Robbins
Website of Mike Robbins