Being Mindful of Our "Healthy" Habits - a podcast by Mike Robbins
from 2023-09-11T17:19:07
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Healthy habits are important for our wellbeing and performance. However, if we become obsessive about our behaviors related to work, food, money, exercise, achievement, and more - it can be detrimental and even dangerous. On this episode, I talk about how and why some things we consider positive can become problematic and how to keep things in perspective when it comes to taking care of ourselves and creating success.
Resources:
We’re All in This Together (book), by Mike Robbins
Toxic Productivity (podcast episode)
The Paradox of Hustling (podcast episode)
Further episodes of We're All in This Together
Further podcasts by Mike Robbins
Website of Mike Robbins